Shake and Bake

Workouts

Sunday 10/13/19 @ 1:36 PM
✅
286kj
85rpm
53%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/9/19 @ 1:24 AM
171kj
82rpm
44%
19mph
Sunday 7/28/19 @ 7:29 PM
✅
260kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 7:12 PM
162kj
92rpm
33%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 286 kj
Sunday 10/13/19
171 kj
Wednesday 10/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Sunday 7/28/19
162 kj
Saturday 9/21/19