Shake and Bake

Workouts

Friday 5/7/21 @ 11:31 AM
127kj
89rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 1:36 PM
✅
207kj
91rpm
37%
17mph
Saturday 4/3/21 @ 11:15 PM
211kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 11:8 AM
✅
320kj
92rpm
37%
17mph
Sunday 10/10/21 @ 3:25 PM
278kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 9:24 AM
✅
443kj
88rpm
39%
17mph
Tuesday 8/3/21 @ 1:58 PM
135kj
92rpm
30%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/29/21 @ 12:28 PM
✅
206kj
92rpm
37%
17mph
Monday 6/28/21 @ 10:9 PM
277kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:25 AM
✅
461kj
91rpm
39%
18mph
Saturday 7/10/21 @ 1:53 PM
273kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/10/21 @ 2:15 PM
✅
435kj
89rpm
39%
17mph
Saturday 4/3/21 @ 10:44 PM
136kj
87rpm
32%
14mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 4/9/21 @ 9:39 AM
✅
213kj
96rpm
35%
17mph
Monday 5/17/21 @ 10:36 PM
293kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 9:11 AM
✅
487kj
83rpm
43%
18mph
Monday 5/17/21 @ 9:49 PM
230kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Monday 3/29/21 @ 10:14 AM
✅
339kj
87rpm
39%
17mph
Monday 3/1/21 @ 9:24 PM
215kj
81rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:3 AM
✅
299kj
92rpm
34%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
127 kj
Friday 5/7/21
✅ 207 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Saturday 4/3/21
✅ 320 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Sunday 10/10/21
✅ 443 kj
Wednesday 10/6/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
135 kj
Tuesday 8/3/21
✅ 206 kj
Sunday 8/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Monday 6/28/21
✅ 461 kj
Saturday 6/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Saturday 7/10/21
✅ 435 kj
Saturday 7/10/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
136 kj
Saturday 4/3/21
✅ 213 kj
Friday 4/9/21
60 min Power Zone Ride
Matt Wilpers
293 kj
Monday 5/17/21
✅ 487 kj
Saturday 7/27/19
45 min Power Zone Ride
Denis Morton
230 kj
Monday 5/17/21
✅ 339 kj
Monday 3/29/21
45 min Power Zone Max Ride
Matt Wilpers
215 kj
Monday 3/1/21
✅ 299 kj
Monday 12/7/20