Shake and Bake

Workouts

Thursday 5/26/22 @ 7:55 PM
✅
205kj
75rpm
43%
17mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 2:0 PM
164kj
67rpm
41%
15mph
Sunday 5/10/20 @ 9:39 PM
✅
235kj
78rpm
44%
18mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:56 PM
182kj
68rpm
44%
16mph
Tuesday 12/3/19 @ 9:4 PM
✅
117kj
75rpm
46%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Sunday 12/8/19 @ 4:50 PM
112kj
68rpm
49%
18mph
Sunday 10/27/19 @ 8:30 PM
✅
197kj
71rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/18/17 @ 3:37 PM
158kj
76rpm
45%
18mph
Thursday 3/8/18 @ 11:39 PM
✅
294kj
77rpm
41%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/8/17 @ 1:31 PM
279kj
77rpm
40%
16mph
Monday 3/5/18 @ 9:44 AM
170kj
73rpm
40%
15mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:54 AM
✅
206kj
76rpm
43%
17mph
Thursday 1/11/18 @ 11:24 PM
✅
321kj
77rpm
44%
17mph
45 min Disco Ride
Jenn Sherman
Thursday 1/11/18 @ 11:29 PM
306kj
73rpm
45%
17mph
Tuesday 1/9/18 @ 11:29 PM
286kj
79rpm
39%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/7/18 @ 2:29 PM
✅
286kj
78rpm
40%
16mph
Monday 7/3/17 @ 8:58 AM
272kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/25/17 @ 12:29 PM
✅
277kj
84rpm
38%
16mph
Wednesday 1/18/17 @ 11:15 PM
kj
rpm
%
0mph
30 min Enter Sandman Ride
Steven Little
Thursday 2/2/17 @ 11:20 PM
✅
206kj
89rpm
38%
17mph

Workouts

30 min Pop Ride
Jenn Sherman
✅ 205 kj
Thursday 5/26/22
164 kj
Sunday 3/15/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 235 kj
Sunday 5/10/20
182 kj
Sunday 5/10/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 117 kj
Tuesday 12/3/19
112 kj
Sunday 12/8/19
20 min FTP Test Ride
Matt Wilpers
✅ 197 kj
Sunday 10/27/19
158 kj
Saturday 3/18/17
45 min Low Impact Ride
Jenn Sherman
✅ 294 kj
Thursday 3/8/18
279 kj
Sunday 10/8/17
30 min PyeongChang Ride
Robin Arzón
170 kj
Monday 3/5/18
✅ 206 kj
Friday 2/16/18
45 min Disco Ride
Jenn Sherman
✅ 321 kj
Thursday 1/11/18
306 kj
Thursday 1/11/18
45 min Low Impact Ride
Jenn Sherman
286 kj
Tuesday 1/9/18
✅ 286 kj
Sunday 1/7/18
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Monday 7/3/17
✅ 277 kj
Sunday 6/25/17
30 min Enter Sandman Ride
Steven Little
kj
Wednesday 1/18/17
✅ 206 kj
Thursday 2/2/17