Shake and Bake

Workouts

Sunday 11/3/19 @ 12:18 PM
391kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 9:55 AM
✅
729kj
83rpm
51%
21mph
Saturday 5/30/20 @ 3:34 PM
221kj
80rpm
43%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/30/19 @ 3:13 PM
✅
305kj
80rpm
48%
20mph
Tuesday 10/29/19 @ 8:7 PM
206kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 9:52 AM
✅
335kj
90rpm
45%
20mph
Wednesday 1/15/20 @ 10:14 PM
231kj
79rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:45 PM
✅
281kj
87rpm
43%
19mph
Sunday 12/29/19 @ 6:32 PM
150kj
81rpm
42%
18mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 4:10 PM
✅
294kj
89rpm
51%
23mph
Tuesday 11/5/19 @ 9:36 PM
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 11:45 PM
✅
549kj
83rpm
51%
22mph
Monday 11/4/19 @ 11:52 PM
343kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 11:38 PM
✅
588kj
84rpm
51%
22mph
Sunday 10/27/19 @ 8:30 PM
197kj
71rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/3/18 @ 5:16 PM
✅
224kj
82rpm
50%
21mph
Tuesday 1/16/18 @ 11:52 PM
229kj
81rpm
43%
18mph
30 min 80s Ride
Jenn Sherman
Thursday 6/20/19 @ 11:32 PM
✅
263kj
83rpm
44%
19mph
Monday 3/5/18 @ 9:44 AM
170kj
73rpm
40%
15mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:53 AM
✅
295kj
82rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Sunday 11/3/19
✅ 729 kj
Friday 11/1/19
30 min Epic Sing Along Ride
Jenn Sherman
221 kj
Saturday 5/30/20
✅ 305 kj
Thursday 5/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Tuesday 10/29/19
✅ 335 kj
Tuesday 10/29/19
30 min Sundays with Love
Ally Love
231 kj
Wednesday 1/15/20
✅ 281 kj
Sunday 1/5/20
20 min Holiday Ride
Emma Lovewell
150 kj
Sunday 12/29/19
✅ 294 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Tuesday 11/5/19
✅ 549 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
343 kj
Monday 11/4/19
✅ 588 kj
Tuesday 11/5/19
20 min FTP Test Ride
Matt Wilpers
197 kj
Sunday 10/27/19
✅ 224 kj
Saturday 3/3/18
30 min 80s Ride
Jenn Sherman
229 kj
Tuesday 1/16/18
✅ 263 kj
Thursday 6/20/19
30 min PyeongChang Ride
Robin Arzón
170 kj
Monday 3/5/18
✅ 295 kj
Friday 2/16/18