Shake and Bake

Workouts

Friday 12/2/22 @ 3:28 PM
✅
168kj
77rpm
38%
16mph
30 min Holiday Vacation Ride
Robin Arzón
Saturday 12/25/21 @ 5:10 PM
150kj
83rpm
36%
15mph
Saturday 5/30/20 @ 3:34 PM
✅
221kj
80rpm
43%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 2:2 PM
143kj
68rpm
41%
15mph
Tuesday 1/28/20 @ 4:20 PM
✅
331kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
Saturday 1/25/20 @ 6:43 PM
✅
384kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
Monday 11/4/19 @ 11:52 PM
✅
343kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:1 PM
217kj
85rpm
33%
14mph
Sunday 11/3/19 @ 12:18 PM
✅
391kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
Sunday 10/27/19 @ 8:30 PM
✅
197kj
71rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/30/18 @ 11:50 PM
133kj
80rpm
41%
17mph
Monday 12/24/18 @ 3:18 PM
✅
144kj
74rpm
45%
17mph
20 min Holiday Ride
Emma Lovewell
Monday 12/17/18 @ 5:48 PM
114kj
69rpm
43%
16mph
Monday 3/5/18 @ 9:44 AM
170kj
73rpm
40%
15mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 12:13 AM
✅
170kj
72rpm
42%
16mph
Tuesday 1/16/18 @ 11:52 PM
✅
229kj
81rpm
43%
18mph
30 min 80s Ride
Jenn Sherman
Tuesday 1/16/18 @ 11:50 PM
160kj
75rpm
38%
15mph

Workouts

30 min Holiday Vacation Ride
Robin Arzón
✅ 168 kj
Friday 12/2/22
150 kj
Saturday 12/25/21
30 min Epic Sing Along Ride
Jenn Sherman
✅ 221 kj
Saturday 5/30/20
143 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Tuesday 1/28/20
254 kj
Friday 8/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Saturday 1/25/20
320 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Monday 11/4/19
217 kj
Wednesday 11/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Sunday 11/3/19
307 kj
Monday 7/1/19
20 min FTP Test Ride
Matt Wilpers
✅ 197 kj
Sunday 10/27/19
133 kj
Wednesday 5/30/18
20 min Holiday Ride
Emma Lovewell
✅ 144 kj
Monday 12/24/18
114 kj
Monday 12/17/18
30 min PyeongChang Ride
Robin Arzón
170 kj
Monday 3/5/18
✅ 170 kj
Sunday 2/18/18
30 min 80s Ride
Jenn Sherman
✅ 229 kj
Tuesday 1/16/18
160 kj
Tuesday 1/16/18