Shake and Bake

Workouts

Monday 6/1/20 @ 9:45 PM
189kj
63rpm
45%
15mph
30 min Intervals & Arms: Live From Home
Ally Love
Monday 6/1/20 @ 5:30 PM
✅
209kj
71rpm
41%
16mph
Monday 11/19/18 @ 10:37 PM
272kj
81rpm
45%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/30/20 @ 12:23 PM
✅
287kj
82rpm
46%
19mph

Workouts

30 min Intervals & Arms: Live From Home
Ally Love
189 kj
Monday 6/1/20
✅ 209 kj
Monday 6/1/20
30 min The Greatest Showman Ride
Robin Arzón
272 kj
Monday 11/19/18
✅ 287 kj
Thursday 4/30/20