Shake and Bake

Workouts

Saturday 12/26/20 @ 9:51 PM
βœ…
192kj
68rpm
42%
16mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 1/26/21 @ 2:17 AM
143kj
70rpm
38%
14mph
Saturday 5/30/20 @ 3:34 PM
βœ…
221kj
80rpm
43%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 10:12 PM
178kj
69rpm
42%
16mph
Tuesday 5/5/20 @ 10:20 PM
βœ…
250kj
85rpm
43%
18mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 4/8/20 @ 12:24 AM
219kj
72rpm
46%
17mph
Saturday 7/6/19 @ 10:58 PM
βœ…
270kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 11:34 PM
208kj
72rpm
37%
14mph
Tuesday 9/13/16 @ 10:2 PM
βœ…
183kj
76rpm
49%
19mph
20 min Boomer Ride
Jenn Sherman
Friday 4/7/17 @ 9:50 PM
138kj
71rpm
45%
17mph
Monday 7/9/18 @ 8:24 PM
βœ…
298kj
71rpm
44%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 7/9/18 @ 10:30 PM
291kj
72rpm
43%
16mph
Monday 10/9/17 @ 10:52 PM
βœ…
144kj
89rpm
37%
17mph
20 min HIIT Ride
Jenn Sherman
Monday 6/11/18 @ 10:31 AM
113kj
83rpm
36%
16mph
Tuesday 5/29/18 @ 10:10 PM
βœ…
289kj
76rpm
40%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Friday 6/1/18 @ 3:46 PM
171kj
58rpm
33%
11mph
Sunday 1/14/18 @ 12:42 PM
βœ…
208kj
73rpm
44%
17mph
30 min Advanced Beginner Ride
Jenn Sherman
Sunday 1/21/18 @ 9:48 PM
170kj
70rpm
41%
16mph
Monday 1/1/18 @ 9:0 PM
βœ…
175kj
77rpm
39%
16mph
30 min 80s Ride
Jenn Sherman
Monday 1/1/18 @ 4:6 PM
157kj
72rpm
39%
15mph

Workouts

30 min Intervals & Arms Ride
Jenn Sherman
βœ… 192 kj
Saturday 12/26/20
143 kj
Tuesday 1/26/21
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 221 kj
Saturday 5/30/20
178 kj
Monday 5/6/19
30 min Classic Rock Ride
Jenn Sherman
βœ… 250 kj
Tuesday 5/5/20
219 kj
Wednesday 4/8/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 270 kj
Saturday 7/6/19
208 kj
Monday 7/8/19
20 min Boomer Ride
Jenn Sherman
βœ… 183 kj
Tuesday 9/13/16
138 kj
Friday 4/7/17
45 min Yacht Rock Ride
Jenn Sherman
βœ… 298 kj
Monday 7/9/18
291 kj
Monday 7/9/18
20 min HIIT Ride
Jenn Sherman
βœ… 144 kj
Monday 10/9/17
113 kj
Monday 6/11/18
45 min Yacht Rock Ride
Jenn Sherman
βœ… 289 kj
Tuesday 5/29/18
171 kj
Friday 6/1/18
30 min Advanced Beginner Ride
Jenn Sherman
βœ… 208 kj
Sunday 1/14/18
170 kj
Sunday 1/21/18
30 min 80s Ride
Jenn Sherman
βœ… 175 kj
Monday 1/1/18
157 kj
Monday 1/1/18