Shake and Bake

Workouts

Saturday 7/6/19 @ 10:58 PM
270kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Thursday 7/4/19 @ 10:3 PM
✅
394kj
71rpm
50%
19mph
Monday 9/24/18 @ 8:42 AM
219kj
69rpm
46%
17mph
30 min Tabata Ride
Robin Arzón
View Class
Sunday 2/24/19 @ 12:38 AM
✅
250kj
73rpm
48%
18mph
Saturday 10/27/18 @ 4:52 PM
✅
129kj
75rpm
45%
18mph
15 min Tabata Ride
Robin Arzón
View Class
Thursday 11/8/18 @ 12:20 AM
115kj
66rpm
49%
18mph
Monday 11/19/18 @ 10:37 PM
✅
272kj
81rpm
45%
19mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Friday 11/16/18 @ 6:30 PM
179kj
64rpm
45%
16mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
View Class
270 kj
Saturday 7/6/19
✅ 394 kj
Thursday 7/4/19
30 min Tabata Ride
Robin Arzón
View Class
219 kj
Monday 9/24/18
✅ 250 kj
Sunday 2/24/19
15 min Tabata Ride
Robin Arzón
View Class
✅ 129 kj
Saturday 10/27/18
115 kj
Thursday 11/8/18
30 min The Greatest Showman Ride
Robin Arzón
View Class
✅ 272 kj
Monday 11/19/18
179 kj
Friday 11/16/18