Shake and Bake

Workouts

Saturday 12/26/20 @ 9:51 PM
192kj
68rpm
42%
16mph
30 min Intervals & Arms Ride
Jenn Sherman
Sunday 12/27/20 @ 2:28 PM
202kj
78rpm
41%
17mph
Thursday 5/21/20 @ 8:32 PM
223kj
81rpm
41%
17mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:28 PM
218kj
83rpm
41%
18mph
Sunday 12/29/19 @ 6:32 PM
150kj
81rpm
42%
18mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/21/19 @ 12:7 AM
116kj
84rpm
37%
16mph
Tuesday 12/3/19 @ 9:4 PM
117kj
75rpm
46%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 12:11 AM
118kj
67rpm
49%
18mph
Sunday 11/18/18 @ 8:47 PM
165kj
82rpm
43%
18mph
20 min Beginner Ride
Emma Lovewell
Sunday 7/29/18 @ 12:15 PM
123kj
73rpm
42%
16mph
Tuesday 9/25/18 @ 8:33 AM
181kj
74rpm
41%
16mph
30 min Low Impact Ride
Jenn Sherman
Monday 9/3/18 @ 5:51 PM
148kj
81rpm
35%
15mph
Monday 3/5/18 @ 9:44 AM
170kj
73rpm
40%
15mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 11:25 PM
211kj
76rpm
43%
17mph
Tuesday 1/16/18 @ 11:52 PM
229kj
81rpm
43%
18mph
30 min 80s Ride
Jenn Sherman
Saturday 1/20/18 @ 2:19 PM
176kj
72rpm
41%
16mph
Wednesday 1/10/18 @ 10:0 AM
125kj
79rpm
39%
16mph
20 min Low Impact Ride
Jenn Sherman
Saturday 9/23/17 @ 5:24 PM
140kj
83rpm
40%
17mph
Tuesday 1/9/18 @ 11:29 PM
286kj
79rpm
39%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/7/18 @ 2:27 PM
331kj
85rpm
40%
18mph

Workouts

30 min Intervals & Arms Ride
Jenn Sherman
192 kj
Saturday 12/26/20
202 kj
Sunday 12/27/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
223 kj
Thursday 5/21/20
218 kj
Thursday 5/21/20
20 min Holiday Ride
Emma Lovewell
150 kj
Sunday 12/29/19
116 kj
Saturday 12/21/19
15 min Move for More: Tabata Ride
Robin Arzón
117 kj
Tuesday 12/3/19
118 kj
Wednesday 12/4/19
20 min Beginner Ride
Emma Lovewell
165 kj
Sunday 11/18/18
123 kj
Sunday 7/29/18
30 min Low Impact Ride
Jenn Sherman
181 kj
Tuesday 9/25/18
148 kj
Monday 9/3/18
30 min PyeongChang Ride
Robin Arzón
170 kj
Monday 3/5/18
211 kj
Friday 2/16/18
30 min 80s Ride
Jenn Sherman
229 kj
Tuesday 1/16/18
176 kj
Saturday 1/20/18
20 min Low Impact Ride
Jenn Sherman
125 kj
Wednesday 1/10/18
140 kj
Saturday 9/23/17
45 min Low Impact Ride
Jenn Sherman
286 kj
Tuesday 1/9/18
331 kj
Sunday 1/7/18