Shake and Bake

Workouts

Tuesday 1/5/21 @ 10:1 PM
✅
131kj
79rpm
40%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 11:53 PM
112kj
79rpm
38%
16mph
Friday 1/10/20 @ 10:0 PM
✅
217kj
78rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:53 PM
165kj
74rpm
39%
15mph
Monday 11/19/18 @ 10:37 PM
✅
272kj
81rpm
45%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/2/19 @ 2:7 AM
213kj
73rpm
44%
17mph
Saturday 3/30/19 @ 11:9 AM
182kj
64rpm
44%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 1:31 AM
✅
275kj
73rpm
49%
19mph
Wednesday 1/10/18 @ 11:49 PM
95kj
87rpm
36%
16mph
15 min Denim & Diamonds Ride
Jennifer Jacobs
Monday 6/5/17 @ 1:48 AM
✅
109kj
89rpm
39%
18mph
Monday 11/2/15 @ 12:2 AM
✅
111kj
85rpm
40%
17mph
15 min Beginner Ride
Hannah Corbin
Sunday 6/11/17 @ 2:37 AM
110kj
76rpm
43%
17mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
✅ 131 kj
Tuesday 1/5/21
112 kj
Monday 1/4/21
30 min Two for One: Groove Ride
Cody & Emma
✅ 217 kj
Friday 1/10/20
165 kj
Saturday 1/11/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 272 kj
Monday 11/19/18
213 kj
Monday 12/2/19
30 min Intervals & Arms Ride
Christine D'Ercole
182 kj
Saturday 3/30/19
✅ 275 kj
Saturday 2/9/19
15 min Denim & Diamonds Ride
Jennifer Jacobs
95 kj
Wednesday 1/10/18
✅ 109 kj
Monday 6/5/17
15 min Beginner Ride
Hannah Corbin
✅ 111 kj
Monday 11/2/15
110 kj
Sunday 6/11/17