Shake and Bake

Workouts

Tuesday 2/14/23 @ 11:52 PM
126kj
72rpm
41%
16mph
20 min 2000s Ride
Kendall Toole
Monday 5/25/20 @ 12:27 AM
βœ…
131kj
77rpm
41%
17mph
Thursday 5/26/22 @ 7:55 PM
205kj
75rpm
43%
17mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 1:54 PM
βœ…
210kj
68rpm
47%
17mph
Thursday 5/12/22 @ 10:48 PM
131kj
79rpm
39%
16mph
20 min Hip Hop Ride
Emma Lovewell
Thursday 5/12/22 @ 7:23 PM
βœ…
151kj
65rpm
50%
18mph
Thursday 6/11/20 @ 11:10 PM
βœ…
142kj
81rpm
40%
17mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 5:1 PM
126kj
72rpm
43%
16mph
Thursday 5/14/20 @ 8:52 PM
βœ…
116kj
86rpm
40%
18mph
15 min Classic Rock Ride
Denis Morton
Saturday 2/1/20 @ 12:54 AM
71kj
69rpm
39%
15mph
Sunday 5/3/20 @ 9:20 PM
41kj
77rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 5/14/20 @ 5:47 PM
βœ…
41kj
74rpm
35%
14mph
Monday 3/23/20 @ 10:30 PM
βœ…
109kj
79rpm
42%
17mph
15 min Pop Ride
Jenn Sherman
Tuesday 2/25/20 @ 12:34 AM
60kj
64rpm
38%
13mph
Monday 9/9/19 @ 10:58 PM
βœ…
109kj
77rpm
43%
17mph
15 min Groove Ride
Cody Rigsby
Monday 7/15/19 @ 11:4 PM
80kj
69rpm
41%
15mph
Wednesday 7/10/19 @ 12:21 AM
βœ…
183kj
71rpm
41%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 7/3/19 @ 11:7 AM
118kj
60rpm
40%
13mph
Saturday 7/6/19 @ 10:58 PM
βœ…
270kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph

Workouts

20 min 2000s Ride
Kendall Toole
126 kj
Tuesday 2/14/23
βœ… 131 kj
Monday 5/25/20
30 min Pop Ride
Jenn Sherman
205 kj
Thursday 5/26/22
βœ… 210 kj
Sunday 3/15/20
20 min Hip Hop Ride
Emma Lovewell
131 kj
Thursday 5/12/22
βœ… 151 kj
Thursday 5/12/22
20 min Classic Rock Ride
Denis Morton
βœ… 142 kj
Thursday 6/11/20
126 kj
Thursday 3/26/20
15 min Classic Rock Ride
Denis Morton
βœ… 116 kj
Thursday 5/14/20
71 kj
Saturday 2/1/20
10 min Low Impact Ride
Christine D'Ercole
41 kj
Sunday 5/3/20
βœ… 41 kj
Thursday 5/14/20
15 min Pop Ride
Jenn Sherman
βœ… 109 kj
Monday 3/23/20
60 kj
Tuesday 2/25/20
15 min Groove Ride
Cody Rigsby
βœ… 109 kj
Monday 9/9/19
80 kj
Monday 7/15/19
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 183 kj
Wednesday 7/10/19
118 kj
Wednesday 7/3/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 270 kj
Saturday 7/6/19
210 kj
Thursday 7/4/19