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Shake and Bake
bikerchik
md #LEOπ #bestillandknow
10 π₯
Beat allison1920
VS
allison1920
Flower Mound, TX
6
Beat bikerchik
Workouts
Next Workouts
Tuesday 2/14/23 @ 11:52 PM
126
kj
72
rpm
41
%
16
mph
20 min 2000s Ride
Kendall Toole
View Class
Share
Monday 5/25/20 @ 12:27 AM
β
131
kj
77
rpm
41
%
17
mph
Thursday 5/26/22 @ 7:55 PM
205
kj
75
rpm
43
%
17
mph
30 min Pop Ride
Jenn Sherman
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Share
Sunday 3/15/20 @ 1:54 PM
β
210
kj
68
rpm
47
%
17
mph
Thursday 5/12/22 @ 10:48 PM
131
kj
79
rpm
39
%
16
mph
20 min Hip Hop Ride
Emma Lovewell
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Share
Thursday 5/12/22 @ 7:23 PM
β
151
kj
65
rpm
50
%
18
mph
Thursday 6/11/20 @ 11:10 PM
β
142
kj
81
rpm
40
%
17
mph
20 min Classic Rock Ride
Denis Morton
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Share
Thursday 3/26/20 @ 5:1 PM
126
kj
72
rpm
43
%
16
mph
Thursday 5/14/20 @ 8:52 PM
β
116
kj
86
rpm
40
%
18
mph
15 min Classic Rock Ride
Denis Morton
View Class
Share
Saturday 2/1/20 @ 12:54 AM
71
kj
69
rpm
39
%
15
mph
Sunday 5/3/20 @ 9:20 PM
41
kj
77
rpm
33
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Thursday 5/14/20 @ 5:47 PM
β
41
kj
74
rpm
35
%
14
mph
Monday 3/23/20 @ 10:30 PM
β
109
kj
79
rpm
42
%
17
mph
15 min Pop Ride
Jenn Sherman
View Class
Share
Tuesday 2/25/20 @ 12:34 AM
60
kj
64
rpm
38
%
13
mph
Monday 9/9/19 @ 10:58 PM
β
109
kj
77
rpm
43
%
17
mph
15 min Groove Ride
Cody Rigsby
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Share
Monday 7/15/19 @ 11:4 PM
80
kj
69
rpm
41
%
15
mph
Wednesday 7/10/19 @ 12:21 AM
β
183
kj
71
rpm
41
%
16
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Wednesday 7/3/19 @ 11:7 AM
118
kj
60
rpm
40
%
13
mph
Saturday 7/6/19 @ 10:58 PM
β
270
kj
77
rpm
40
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 1:52 PM
210
kj
69
rpm
39
%
14
mph
Next Workouts
bikerchik
md #LEOπ #bestillandknow
10 π₯
Beat allison1920
VS
allison1920
Flower Mound, TX
6
Beat bikerchik
Workouts
Next Workouts
20 min 2000s Ride
Kendall Toole
View Class
Share
126
kj
Tuesday 2/14/23
β
131
kj
Monday 5/25/20
30 min Pop Ride
Jenn Sherman
View Class
Share
205
kj
Thursday 5/26/22
β
210
kj
Sunday 3/15/20
20 min Hip Hop Ride
Emma Lovewell
View Class
Share
131
kj
Thursday 5/12/22
β
151
kj
Thursday 5/12/22
20 min Classic Rock Ride
Denis Morton
View Class
Share
β
142
kj
Thursday 6/11/20
126
kj
Thursday 3/26/20
15 min Classic Rock Ride
Denis Morton
View Class
Share
β
116
kj
Thursday 5/14/20
71
kj
Saturday 2/1/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
41
kj
Sunday 5/3/20
β
41
kj
Thursday 5/14/20
15 min Pop Ride
Jenn Sherman
View Class
Share
β
109
kj
Monday 3/23/20
60
kj
Tuesday 2/25/20
15 min Groove Ride
Cody Rigsby
View Class
Share
β
109
kj
Monday 9/9/19
80
kj
Monday 7/15/19
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
β
183
kj
Wednesday 7/10/19
118
kj
Wednesday 7/3/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
270
kj
Saturday 7/6/19
210
kj
Thursday 7/4/19
Next Workouts