Shake and Bake
Workouts
Tuesday 9/19/23 @ 10:2 PM
198kj
77rpm
42%
17mph
Wednesday 9/20/23 @ 2:30 PM
✅
296kj
80rpm
47%
20mph
Thursday 12/31/20 @ 7:43 PM
205kj
68rpm
46%
17mph
Monday 10/12/20 @ 7:34 PM
✅
334kj
79rpm
51%
21mph
Tuesday 5/19/20 @ 9:27 PM
237kj
78rpm
43%
18mph
Friday 5/1/20 @ 5:11 PM
✅
305kj
79rpm
48%
20mph
Thursday 5/7/20 @ 11:45 PM
248kj
76rpm
46%
18mph
Friday 5/8/20 @ 5:21 PM
✅
319kj
80rpm
49%
20mph
Sunday 11/3/19 @ 12:18 PM
391kj
82rpm
39%
17mph
Tuesday 6/25/19 @ 2:19 PM
✅
516kj
85rpm
44%
19mph
Saturday 3/30/19 @ 11:9 AM
182kj
64rpm
44%
16mph
Thursday 2/7/19 @ 7:10 PM
✅
303kj
81rpm
47%
20mph
Wednesday 2/22/17 @ 9:4 PM
23kj
78rpm
33%
14mph
Wednesday 2/22/17 @ 7:55 PM
✅
474kj
76rpm
51%
20mph
Sunday 12/6/15 @ 3:44 AM
46kj
82rpm
32%
14mph
Tuesday 1/24/17 @ 5:3 PM
✅
78kj
82rpm
43%
18mph
Wednesday 6/29/16 @ 11:34 PM
202kj
78rpm
42%
17mph
Wednesday 5/4/16 @ 1:35 PM
✅
263kj
82rpm
45%
19mph
Friday 6/3/16 @ 9:21 PM
203kj
82rpm
38%
17mph
Monday 5/2/16 @ 3:31 PM
✅
287kj
86rpm
45%
20mph
Workouts
205
kj
Thursday 12/31/20
248
kj
Thursday 5/7/20
391
kj
Sunday 11/3/19
182
kj
Saturday 3/30/19
202
kj
Wednesday 6/29/16