Shake and Bake

Workouts

Sunday 5/30/21 @ 4:25 PM
108kj
82rpm
37%
15mph
20 min Rock Ride
Denis Morton
Monday 5/31/21 @ 12:16 PM
✅
117kj
85rpm
37%
16mph
Wednesday 11/13/19 @ 9:1 PM
217kj
85rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:35 AM
✅
301kj
86rpm
38%
17mph
Sunday 9/1/19 @ 10:17 PM
346kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 1:58 PM
✅
375kj
84rpm
40%
17mph
Friday 6/5/20 @ 11:0 PM
217kj
86rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 5:16 PM
✅
268kj
85rpm
36%
16mph
Tuesday 5/21/19 @ 4:9 PM
179kj
79rpm
40%
16mph
30 min Motown Ride
Alex Toussaint
Thursday 4/9/20 @ 3:28 PM
✅
191kj
82rpm
40%
16mph
Tuesday 6/18/19 @ 2:5 PM
330kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 4:11 PM
✅
400kj
81rpm
41%
17mph
Tuesday 5/7/19 @ 6:6 PM
163kj
82rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 1:11 PM
✅
199kj
83rpm
39%
17mph
Wednesday 4/17/19 @ 10:54 PM
243kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 12:41 PM
✅
297kj
84rpm
39%
17mph
Wednesday 3/27/19 @ 1:39 PM
237kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 8:11 PM
✅
293kj
89rpm
36%
16mph
Wednesday 3/20/19 @ 2:19 PM
221kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/16/19 @ 5:24 PM
✅
293kj
82rpm
39%
17mph

Workouts

20 min Rock Ride
Denis Morton
108 kj
Sunday 5/30/21
✅ 117 kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
217 kj
Wednesday 11/13/19
✅ 301 kj
Tuesday 9/1/20
60 min Power Zone Ride
Matt Wilpers
346 kj
Sunday 9/1/19
✅ 375 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
217 kj
Friday 6/5/20
✅ 268 kj
Wednesday 6/3/20
30 min Motown Ride
Alex Toussaint
179 kj
Tuesday 5/21/19
✅ 191 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Tuesday 6/18/19
✅ 400 kj
Saturday 4/6/19
30 min Power Zone Ride
Matt Wilpers
163 kj
Tuesday 5/7/19
✅ 199 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
243 kj
Wednesday 4/17/19
✅ 297 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
237 kj
Wednesday 3/27/19
✅ 293 kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
221 kj
Wednesday 3/20/19
✅ 293 kj
Saturday 3/16/19