Shake and Bake
Workouts
Monday 7/8/19 @ 9:53 PM
354kj
83rpm
37%
16mph
Friday 12/11/20 @ 1:7 PM
✅
397kj
82rpm
39%
17mph
Sunday 9/1/19 @ 10:17 PM
346kj
85rpm
36%
16mph
Sunday 7/7/19 @ 12:56 PM
✅
425kj
83rpm
40%
17mph
Friday 6/5/20 @ 11:0 PM
217kj
86rpm
33%
14mph
Thursday 6/4/20 @ 1:32 PM
✅
289kj
86rpm
37%
16mph
Wednesday 11/13/19 @ 9:1 PM
217kj
85rpm
33%
14mph
Wednesday 11/6/19 @ 1:37 PM
✅
307kj
81rpm
40%
17mph
Tuesday 6/18/19 @ 2:5 PM
330kj
80rpm
37%
15mph
Sunday 4/7/19 @ 12:7 PM
✅
354kj
74rpm
41%
16mph
Monday 6/3/19 @ 12:20 PM
218kj
82rpm
35%
15mph
Monday 6/3/19 @ 11:33 AM
✅
290kj
82rpm
39%
17mph
Wednesday 4/17/19 @ 10:54 PM
243kj
83rpm
36%
15mph
Sunday 4/21/19 @ 7:22 PM
✅
321kj
82rpm
41%
17mph
Wednesday 3/27/19 @ 1:39 PM
237kj
85rpm
34%
15mph
Monday 3/25/19 @ 10:17 AM
✅
298kj
83rpm
38%
17mph
Wednesday 3/20/19 @ 2:19 PM
221kj
81rpm
34%
14mph
Wednesday 3/20/19 @ 10:14 AM
✅
295kj
80rpm
39%
16mph
Thursday 6/21/18 @ 12:21 AM
218kj
89rpm
33%
15mph
Monday 3/18/19 @ 10:16 AM
✅
270kj
90rpm
35%
16mph
Workouts
217
kj
Wednesday 11/13/19
330
kj
Tuesday 6/18/19
218
kj
Monday 6/3/19
221
kj
Wednesday 3/20/19