Shake and Bake

Workouts

Thursday 6/18/20 @ 12:3 AM
232kj
87rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 8:30 PM
✅
531kj
86rpm
48%
21mph
Saturday 6/20/20 @ 4:0 PM
450kj
83rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:43 PM
✅
1003kj
85rpm
47%
21mph
Friday 6/5/20 @ 11:0 PM
217kj
86rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 8:0 PM
✅
474kj
86rpm
46%
20mph
Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 9:1 PM
✅
649kj
83rpm
48%
21mph
Wednesday 4/10/19 @ 6:24 PM
227kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/26/19 @ 8:45 PM
✅
460kj
79rpm
48%
20mph
Monday 7/8/19 @ 9:53 PM
354kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:35 PM
✅
679kj
85rpm
48%
21mph
Sunday 9/1/19 @ 10:17 PM
346kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:41 PM
✅
663kj
88rpm
46%
21mph
Sunday 3/31/19 @ 7:47 PM
32kj
78rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/27/19 @ 6:46 PM
✅
76kj
84rpm
41%
18mph
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 6:24 PM
✅
611kj
83rpm
47%
20mph
Sunday 6/23/19 @ 2:16 PM
239kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 8:47 AM
✅
487kj
87rpm
46%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
232 kj
Thursday 6/18/20
✅ 531 kj
Sunday 6/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Saturday 6/20/20
✅ 1003 kj
Saturday 8/3/19
45 min Power Zone Ride
Denis Morton
217 kj
Friday 6/5/20
✅ 474 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 1/27/20
✅ 649 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 4/10/19
✅ 460 kj
Thursday 12/26/19
60 min Power Zone Ride
Matt Wilpers
354 kj
Monday 7/8/19
✅ 679 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
346 kj
Sunday 9/1/19
✅ 663 kj
Saturday 7/6/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Sunday 3/31/19
✅ 76 kj
Saturday 7/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 7/1/19
✅ 611 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
239 kj
Sunday 6/23/19
✅ 487 kj
Friday 6/21/19