Shake and Bake

Workouts

Tuesday 6/18/19 @ 2:5 PM
330kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 8:52 PM
βœ…
572kj
85rpm
45%
19mph
Monday 6/3/19 @ 12:20 PM
218kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 1:32 PM
βœ…
375kj
87rpm
41%
18mph
Tuesday 5/7/19 @ 6:6 PM
163kj
82rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 8:42 PM
βœ…
298kj
83rpm
46%
20mph
Wednesday 4/17/19 @ 10:54 PM
243kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 8:59 PM
βœ…
404kj
93rpm
40%
19mph
Wednesday 3/27/19 @ 1:39 PM
237kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 9:16 PM
βœ…
406kj
87rpm
42%
19mph
Wednesday 3/20/19 @ 2:19 PM
221kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/16/19 @ 12:42 PM
βœ…
423kj
83rpm
45%
19mph
Thursday 6/21/18 @ 12:21 AM
218kj
89rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/13/19 @ 8:49 PM
βœ…
428kj
89rpm
43%
19mph
Thursday 2/21/19 @ 8:33 PM
234kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 10:1 PM
βœ…
413kj
85rpm
44%
19mph
Wednesday 1/16/19 @ 8:51 PM
229kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/13/19 @ 3:1 PM
βœ…
426kj
88rpm
44%
19mph
Sunday 2/18/18 @ 12:13 AM
170kj
72rpm
42%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 2:4 PM
βœ…
259kj
86rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Tuesday 6/18/19
βœ… 572 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Monday 6/3/19
βœ… 375 kj
Sunday 6/2/19
30 min Power Zone Ride
Matt Wilpers
163 kj
Tuesday 5/7/19
βœ… 298 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
243 kj
Wednesday 4/17/19
βœ… 404 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
237 kj
Wednesday 3/27/19
βœ… 406 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
221 kj
Wednesday 3/20/19
βœ… 423 kj
Saturday 3/16/19
45 min Power Zone Ride
Denis Morton
218 kj
Thursday 6/21/18
βœ… 428 kj
Wednesday 3/13/19
45 min Power Zone Ride
Matt Wilpers
234 kj
Thursday 2/21/19
βœ… 413 kj
Tuesday 2/19/19
45 min Power Zone Ride
Matt Wilpers
229 kj
Wednesday 1/16/19
βœ… 426 kj
Sunday 1/13/19
30 min PyeongChang Ride
Robin ArzΓ³n
170 kj
Sunday 2/18/18
βœ… 259 kj
Monday 2/19/18