Shake and Bake
Workouts
Monday 6/3/19 @ 12:20 PM
218kj
82rpm
35%
15mph
Saturday 10/16/21 @ 2:58 PM
✅
243kj
82rpm
36%
15mph
Monday 7/8/19 @ 9:53 PM
354kj
83rpm
37%
16mph
Saturday 5/25/19 @ 4:42 PM
✅
383kj
83rpm
38%
17mph
Sunday 9/1/19 @ 10:17 PM
346kj
85rpm
36%
16mph
Monday 9/2/19 @ 8:21 PM
✅
422kj
79rpm
42%
17mph
Sunday 1/17/21 @ 7:19 PM
374kj
80rpm
36%
15mph
Friday 5/7/21 @ 10:29 AM
✅
405kj
76rpm
38%
16mph
Friday 6/5/20 @ 11:0 PM
217kj
86rpm
33%
14mph
Saturday 6/6/20 @ 3:37 PM
✅
309kj
81rpm
40%
17mph
Wednesday 5/29/19 @ 1:6 AM
257kj
77rpm
39%
15mph
Friday 1/31/20 @ 11:50 AM
✅
299kj
76rpm
41%
17mph
Wednesday 11/13/19 @ 9:1 PM
217kj
85rpm
33%
14mph
Friday 11/8/19 @ 10:31 AM
✅
287kj
75rpm
41%
16mph
Friday 3/29/19 @ 8:12 PM
39kj
76rpm
35%
14mph
Tuesday 10/15/19 @ 10:36 AM
✅
46kj
81rpm
34%
15mph
Monday 7/8/19 @ 10:56 PM
35kj
76rpm
32%
13mph
Sunday 7/7/19 @ 4:37 PM
✅
49kj
80rpm
35%
15mph
Thursday 3/14/19 @ 2:47 PM
164kj
76rpm
39%
15mph
Wednesday 3/20/19 @ 10:22 AM
✅
208kj
74rpm
44%
17mph
Workouts
218
kj
Monday 6/3/19
374
kj
Sunday 1/17/21
164
kj
Thursday 3/14/19