Shake and Bake

Workouts

Saturday 5/30/20 @ 7:9 PM
98kj
75rpm
38%
15mph
20 min 80s Ride
Denis Morton
Thursday 12/24/20 @ 12:13 AM
βœ…
147kj
84rpm
40%
17mph
Monday 7/8/19 @ 9:53 PM
354kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 11:54 PM
βœ…
572kj
88rpm
43%
19mph
Sunday 9/1/19 @ 10:17 PM
346kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 11:55 PM
βœ…
557kj
90rpm
43%
19mph
Tuesday 6/18/19 @ 2:5 PM
330kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 10:39 PM
βœ…
555kj
89rpm
43%
19mph
Monday 6/3/19 @ 12:20 PM
218kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:0 PM
βœ…
380kj
84rpm
43%
19mph
Sunday 2/18/18 @ 12:13 AM
170kj
72rpm
42%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 4/2/19 @ 11:42 PM
βœ…
263kj
81rpm
45%
19mph
Thursday 2/21/19 @ 8:33 PM
234kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 12:4 AM
βœ…
415kj
81rpm
46%
19mph
Wednesday 1/16/19 @ 8:51 PM
229kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 12:49 AM
βœ…
415kj
86rpm
44%
19mph
Sunday 12/9/18 @ 7:29 PM
103kj
77rpm
37%
15mph
20 min 80s Ride
Denis Morton
Sunday 12/9/18 @ 12:29 AM
βœ…
184kj
88rpm
43%
19mph
Saturday 5/19/18 @ 1:41 PM
179kj
76rpm
41%
16mph
30 min 80s Ride
Denis Morton
Monday 8/6/18 @ 11:19 PM
βœ…
262kj
83rpm
44%
19mph

Workouts

20 min 80s Ride
Denis Morton
98 kj
Saturday 5/30/20
βœ… 147 kj
Thursday 12/24/20
60 min Power Zone Ride
Matt Wilpers
354 kj
Monday 7/8/19
βœ… 572 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
346 kj
Sunday 9/1/19
βœ… 557 kj
Saturday 8/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Tuesday 6/18/19
βœ… 555 kj
Sunday 6/16/19
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Monday 6/3/19
βœ… 380 kj
Monday 6/3/19
30 min PyeongChang Ride
Robin ArzΓ³n
170 kj
Sunday 2/18/18
βœ… 263 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
234 kj
Thursday 2/21/19
βœ… 415 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
229 kj
Wednesday 1/16/19
βœ… 415 kj
Wednesday 1/16/19
20 min 80s Ride
Denis Morton
103 kj
Sunday 12/9/18
βœ… 184 kj
Sunday 12/9/18
30 min 80s Ride
Denis Morton
179 kj
Saturday 5/19/18
βœ… 262 kj
Monday 8/6/18