Shake and Bake

Workouts

Monday 6/3/19 @ 12:20 PM
218kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 3:39 PM
✅
345kj
83rpm
42%
18mph
Monday 7/8/19 @ 9:53 PM
354kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/3/19 @ 4:48 PM
✅
516kj
79rpm
45%
19mph
Sunday 9/1/19 @ 10:17 PM
346kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 7:36 PM
✅
425kj
72rpm
44%
17mph
Wednesday 11/13/19 @ 9:1 PM
217kj
85rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 3:14 PM
✅
389kj
81rpm
44%
19mph
Tuesday 6/18/19 @ 2:5 PM
330kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 4:3 PM
✅
512kj
80rpm
45%
19mph
Wednesday 4/17/19 @ 10:54 PM
✅
243kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 3:8 PM
kj
rpm
%
0mph
Wednesday 3/27/19 @ 1:39 PM
237kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 3:13 PM
✅
360kj
77rpm
44%
18mph
Wednesday 3/20/19 @ 2:19 PM
221kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 3:12 PM
✅
375kj
80rpm
44%
18mph
Thursday 6/21/18 @ 12:21 AM
218kj
89rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 4:31 PM
✅
347kj
90rpm
39%
18mph
Thursday 2/21/19 @ 8:33 PM
234kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 6:4 PM
✅
372kj
76rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
218 kj
Monday 6/3/19
✅ 345 kj
Friday 5/31/19
60 min Power Zone Ride
Matt Wilpers
354 kj
Monday 7/8/19
✅ 516 kj
Wednesday 7/3/19
60 min Power Zone Ride
Matt Wilpers
346 kj
Sunday 9/1/19
✅ 425 kj
Sunday 5/23/21
45 min Power Zone Ride
Matt Wilpers
217 kj
Wednesday 11/13/19
✅ 389 kj
Thursday 9/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Tuesday 6/18/19
✅ 512 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 243 kj
Wednesday 4/17/19
kj
Friday 4/12/19
45 min Power Zone Ride
Matt Wilpers
237 kj
Wednesday 3/27/19
✅ 360 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
221 kj
Wednesday 3/20/19
✅ 375 kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
218 kj
Thursday 6/21/18
✅ 347 kj
Friday 11/2/18
45 min Power Zone Ride
Matt Wilpers
234 kj
Thursday 2/21/19
✅ 372 kj
Friday 2/22/19