Shake and Bake

Workouts

Monday 7/8/19 @ 9:53 PM
βœ…
354kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 10:10 PM
318kj
81rpm
36%
15mph
Thursday 6/18/20 @ 12:3 AM
βœ…
232kj
87rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 11:27 PM
202kj
75rpm
35%
14mph
Sunday 9/1/19 @ 10:17 PM
βœ…
346kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:4 PM
282kj
74rpm
37%
15mph
Wednesday 5/29/19 @ 1:6 AM
βœ…
257kj
77rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 10:4 PM
241kj
76rpm
38%
15mph
Tuesday 6/18/19 @ 2:5 PM
βœ…
330kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 9:49 PM
328kj
80rpm
37%
16mph
Monday 6/3/19 @ 12:20 PM
218kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 9:47 PM
βœ…
221kj
83rpm
35%
15mph
Friday 4/12/19 @ 12:41 AM
βœ…
231kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 12:6 AM
211kj
78rpm
35%
14mph
Thursday 2/21/19 @ 8:33 PM
234kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 11:47 PM
βœ…
234kj
77rpm
37%
15mph
Wednesday 1/16/19 @ 8:51 PM
βœ…
229kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 1:3 PM
212kj
75rpm
37%
15mph
Sunday 2/18/18 @ 12:13 AM
βœ…
170kj
72rpm
42%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 6:21 PM
156kj
83rpm
36%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 354 kj
Monday 7/8/19
318 kj
Monday 7/8/19
45 min Power Zone Ride
Denis Morton
βœ… 232 kj
Thursday 6/18/20
202 kj
Wednesday 12/2/20
60 min Power Zone Ride
Matt Wilpers
βœ… 346 kj
Sunday 9/1/19
282 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
βœ… 257 kj
Wednesday 5/29/19
241 kj
Thursday 9/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 330 kj
Tuesday 6/18/19
328 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Monday 6/3/19
βœ… 221 kj
Thursday 5/30/19
45 min Power Zone Ride
Matt Wilpers
βœ… 231 kj
Friday 4/12/19
211 kj
Saturday 2/16/19
45 min Power Zone Ride
Matt Wilpers
234 kj
Thursday 2/21/19
βœ… 234 kj
Thursday 2/21/19
45 min Power Zone Ride
Matt Wilpers
βœ… 229 kj
Wednesday 1/16/19
212 kj
Monday 1/21/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 170 kj
Sunday 2/18/18
156 kj
Saturday 2/17/18