Shake and Bake

Workouts

Wednesday 11/13/19 @ 9:1 PM
✅
217kj
85rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 1:59 AM
194kj
80rpm
31%
14mph
Monday 1/27/20 @ 12:36 AM
✅
320kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 2:31 AM
231kj
88rpm
29%
13mph
Sunday 5/5/19 @ 2:2 PM
✅
143kj
68rpm
41%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 1/8/20 @ 2:34 AM
139kj
67rpm
39%
14mph
Wednesday 7/10/19 @ 11:52 PM
✅
241kj
85rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 10:20 AM
160kj
87rpm
20%
11mph
Sunday 7/7/19 @ 11:30 PM
✅
239kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 10:33 AM
186kj
85rpm
29%
13mph
Sunday 3/31/19 @ 7:47 PM
✅
32kj
78rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 11:29 AM
13kj
70rpm
18%
7mph
Sunday 6/23/19 @ 2:16 PM
✅
239kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:19 AM
178kj
81rpm
30%
13mph
Tuesday 6/18/19 @ 2:5 PM
✅
330kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 11:35 AM
274kj
81rpm
34%
14mph
Monday 6/3/19 @ 12:20 PM
✅
218kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/29/19 @ 10:41 AM
192kj
82rpm
33%
14mph
Friday 4/12/19 @ 12:41 AM
✅
231kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/13/19 @ 10:31 AM
167kj
76rpm
31%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 217 kj
Wednesday 11/13/19
194 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Monday 1/27/20
231 kj
Monday 1/27/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 143 kj
Sunday 5/5/19
139 kj
Wednesday 1/8/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 241 kj
Wednesday 7/10/19
160 kj
Wednesday 7/10/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 239 kj
Sunday 7/7/19
186 kj
Tuesday 7/2/19
10 min Low Impact Ride
Matt Wilpers
✅ 32 kj
Sunday 3/31/19
13 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 239 kj
Sunday 6/23/19
178 kj
Saturday 6/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Tuesday 6/18/19
274 kj
Sunday 6/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 218 kj
Monday 6/3/19
192 kj
Wednesday 5/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 231 kj
Friday 4/12/19
167 kj
Monday 5/13/19