Shake and Bake

Workouts

Saturday 12/25/21 @ 5:10 PM
150kj
83rpm
36%
15mph
30 min Holiday Vacation Ride
Robin Arzón
Thursday 12/16/21 @ 4:59 PM
✅
373kj
87rpm
50%
22mph
Saturday 12/25/21 @ 4:56 PM
36kj
82rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Monday 5/31/21 @ 1:46 PM
✅
125kj
87rpm
50%
22mph
Sunday 11/28/21 @ 7:43 PM
86kj
78rpm
38%
16mph
15 min Motown Ride
Leanne Hainsby
Monday 8/30/21 @ 3:37 PM
✅
185kj
86rpm
50%
22mph
Sunday 5/30/21 @ 4:25 PM
108kj
82rpm
37%
15mph
20 min Rock Ride
Denis Morton
Sunday 5/30/21 @ 1:30 PM
✅
243kj
87rpm
49%
22mph

Workouts

30 min Holiday Vacation Ride
Robin Arzón
150 kj
Saturday 12/25/21
✅ 373 kj
Thursday 12/16/21
10 min Low Impact Ride
Denis Morton
36 kj
Saturday 12/25/21
✅ 125 kj
Monday 5/31/21
15 min Motown Ride
Leanne Hainsby
86 kj
Sunday 11/28/21
✅ 185 kj
Monday 8/30/21
20 min Rock Ride
Denis Morton
108 kj
Sunday 5/30/21
✅ 243 kj
Sunday 5/30/21