Shake and Bake

Workouts

Saturday 11/18/23 @ 6:4 PM
149kj
74rpm
38%
15mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 11/5/23 @ 2:57 PM
βœ…
204kj
75rpm
44%
17mph
Saturday 12/25/21 @ 5:10 PM
150kj
83rpm
36%
15mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Wednesday 12/15/21 @ 5:0 PM
βœ…
257kj
75rpm
47%
19mph
Sunday 1/10/21 @ 6:26 PM
290kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:29 PM
βœ…
540kj
75rpm
47%
19mph
Saturday 1/25/20 @ 4:0 PM
235kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:58 PM
βœ…
407kj
78rpm
47%
19mph
Sunday 3/3/19 @ 9:53 PM
285kj
73rpm
43%
16mph
45 min Live DJ Ride
Denis Morton
Sunday 3/3/19 @ 9:58 PM
βœ…
352kj
76rpm
45%
18mph
Thursday 2/21/19 @ 8:21 PM
27kj
86rpm
24%
11mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/21/18 @ 3:4 PM
βœ…
81kj
87rpm
41%
18mph
Sunday 12/9/18 @ 7:29 PM
103kj
77rpm
37%
15mph
20 min 80s Ride
Denis Morton
Friday 12/7/18 @ 2:28 PM
βœ…
176kj
86rpm
43%
19mph
Sunday 7/1/18 @ 2:45 PM
281kj
73rpm
43%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
βœ…
434kj
78rpm
48%
20mph
Wednesday 5/30/18 @ 11:50 PM
133kj
80rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/21/17 @ 3:51 PM
βœ…
209kj
83rpm
47%
20mph
Sunday 4/15/18 @ 9:1 PM
264kj
64rpm
45%
16mph
45 min Live DJ Ride
Denis Morton
Friday 4/13/18 @ 9:44 PM
βœ…
432kj
72rpm
51%
20mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
149 kj
Saturday 11/18/23
βœ… 204 kj
Sunday 11/5/23
30 min Holiday Vacation Ride
Robin ArzΓ³n
150 kj
Saturday 12/25/21
βœ… 257 kj
Wednesday 12/15/21
60 min Power Zone Endurance Ride
Christine D'Ercole
290 kj
Sunday 1/10/21
βœ… 540 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Saturday 1/25/20
βœ… 407 kj
Thursday 12/5/19
45 min Live DJ Ride
Denis Morton
285 kj
Sunday 3/3/19
βœ… 352 kj
Sunday 3/3/19
10 min Low Impact Ride
Matt Wilpers
27 kj
Thursday 2/21/19
βœ… 81 kj
Tuesday 8/21/18
20 min 80s Ride
Denis Morton
103 kj
Sunday 12/9/18
βœ… 176 kj
Friday 12/7/18
45 min All for One Ride
All Instructors
281 kj
Sunday 7/1/18
βœ… 434 kj
Sunday 7/1/18
20 min FTP Test Ride
Matt Wilpers
133 kj
Wednesday 5/30/18
βœ… 209 kj
Tuesday 3/21/17
45 min Live DJ Ride
Denis Morton
264 kj
Sunday 4/15/18
βœ… 432 kj
Friday 4/13/18