Shake and Bake

Workouts

Monday 1/1/24 @ 8:24 PM
90kj
72rpm
36%
14mph
20 min Puerto Rico Ride
Mariana Fernández
Saturday 5/28/22 @ 12:4 PM
✅
138kj
70rpm
45%
17mph
Sunday 11/28/21 @ 7:43 PM
86kj
78rpm
38%
16mph
15 min Motown Ride
Leanne Hainsby
Sunday 9/5/21 @ 10:27 PM
✅
125kj
78rpm
46%
18mph
Friday 5/29/20 @ 10:43 PM
116kj
79rpm
39%
16mph
20 min 80s Ride
Ally Love
Thursday 12/5/19 @ 12:21 PM
✅
182kj
72rpm
51%
19mph
Friday 2/1/19 @ 1:13 AM
185kj
68rpm
45%
16mph
30 min Disco Ride
Jennifer Jacobs
Thursday 5/24/18 @ 11:12 AM
✅
281kj
66rpm
54%
19mph
Monday 12/17/18 @ 5:48 PM
114kj
69rpm
43%
16mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/24/17 @ 12:22 PM
✅
128kj
73rpm
43%
17mph
Sunday 11/25/18 @ 8:4 PM
231kj
67rpm
42%
15mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/23/18 @ 12:55 PM
✅
420kj
71rpm
50%
19mph
Sunday 7/1/18 @ 2:45 PM
281kj
73rpm
43%
16mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 8:39 AM
✅
353kj
71rpm
48%
18mph
Monday 2/19/18 @ 10:57 AM
160kj
73rpm
41%
15mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 11:31 AM
✅
250kj
71rpm
48%
18mph
Tuesday 2/20/18 @ 1:33 AM
259kj
67rpm
44%
16mph
45 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 12:28 PM
✅
343kj
67rpm
48%
17mph
Sunday 2/18/18 @ 12:13 AM
170kj
72rpm
42%
16mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 12:57 PM
✅
234kj
75rpm
45%
18mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
90 kj
Monday 1/1/24
✅ 138 kj
Saturday 5/28/22
15 min Motown Ride
Leanne Hainsby
86 kj
Sunday 11/28/21
✅ 125 kj
Sunday 9/5/21
20 min 80s Ride
Ally Love
116 kj
Friday 5/29/20
✅ 182 kj
Thursday 12/5/19
30 min Disco Ride
Jennifer Jacobs
185 kj
Friday 2/1/19
✅ 281 kj
Thursday 5/24/18
20 min Holiday Ride
Emma Lovewell
114 kj
Monday 12/17/18
✅ 128 kj
Sunday 12/24/17
45 min 80s Ride
Jennifer Jacobs
231 kj
Sunday 11/25/18
✅ 420 kj
Friday 11/23/18
45 min All for One Ride
All Instructors
281 kj
Sunday 7/1/18
✅ 353 kj
Monday 7/9/18
30 min PyeongChang Ride
Robin Arzón
160 kj
Monday 2/19/18
✅ 250 kj
Wednesday 2/21/18
45 min PyeongChang Ride
Robin Arzón
259 kj
Tuesday 2/20/18
✅ 343 kj
Tuesday 2/20/18
30 min PyeongChang Ride
Robin Arzón
170 kj
Sunday 2/18/18
✅ 234 kj
Sunday 2/18/18