Shake and Bake

Workouts

Tuesday 7/16/19 @ 6:42 PM
262kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 2:21 AM
✅
404kj
140rpm
0%
0mph
Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 11:51 AM
✅
402kj
140rpm
0%
0mph
Monday 7/8/19 @ 9:53 PM
✅
354kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:9 AM
329kj
0rpm
0%
0mph
Sunday 7/7/19 @ 11:30 PM
239kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 1:55 AM
✅
413kj
142rpm
0%
0mph
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:52 AM
✅
363kj
0rpm
0%
0mph
Sunday 3/31/19 @ 7:47 PM
✅
32kj
78rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:32 AM
kj
rpm
%
0mph
Sunday 6/23/19 @ 2:16 PM
✅
239kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 2:31 AM
kj
rpm
%
0mph
Tuesday 6/18/19 @ 2:5 PM
✅
330kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:35 AM
kj
rpm
%
0mph
Tuesday 6/11/19 @ 2:24 PM
272kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 2:39 AM
✅
418kj
143rpm
0%
0mph
Friday 1/18/19 @ 1:46 AM
✅
41kj
81rpm
33%
14mph
10 min Low Impact Ride
Jess King
Friday 1/4/19 @ 3:53 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
262 kj
Tuesday 7/16/19
✅ 404 kj
Sunday 7/14/19
45 min Power Zone Max Ride
Matt Wilpers
241 kj
Wednesday 7/10/19
✅ 402 kj
Thursday 7/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Monday 7/8/19
329 kj
Tuesday 7/9/19
45 min Power Zone Max Ride
Matt Wilpers
239 kj
Sunday 7/7/19
✅ 413 kj
Wednesday 7/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 7/1/19
✅ 363 kj
Tuesday 7/2/19
10 min Low Impact Ride
Matt Wilpers
✅ 32 kj
Sunday 3/31/19
kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 239 kj
Sunday 6/23/19
kj
Friday 6/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Tuesday 6/18/19
kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 6/11/19
✅ 418 kj
Thursday 6/13/19
10 min Low Impact Ride
Jess King
✅ 41 kj
Friday 1/18/19
kj
Friday 1/4/19