Shake and Bake

Workouts

Thursday 6/25/20 @ 10:48 AM
160kj
155rpm
0%
0mph
15 min Tabata Ride
Robin Arzón
Tuesday 8/16/22 @ 4:45 PM
✅
167kj
69rpm
54%
20mph
Tuesday 11/17/20 @ 5:45 PM
✅
227kj
160rpm
0%
0mph
20 min Country Ride
Ally Love
Saturday 1/23/21 @ 4:13 PM
64kj
60rpm
36%
12mph
Friday 12/11/20 @ 11:46 AM
✅
300kj
148rpm
0%
0mph
30 min Pop Holiday Ride
Ally Love
Monday 12/21/20 @ 9:2 PM
179kj
67rpm
43%
16mph
Friday 8/14/20 @ 3:17 PM
✅
324kj
156rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
Thursday 12/3/20 @ 10:56 AM
✅
193kj
159rpm
0%
0mph
30 min 90s Pop Ride
Ally Love
Thursday 12/3/20 @ 10:54 AM
192kj
66rpm
46%
16mph
Thursday 7/30/20 @ 2:55 PM
✅
284kj
145rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 12:2 PM
136kj
55rpm
46%
14mph
Sunday 7/19/20 @ 3:24 PM
✅
321kj
154rpm
0%
0mph
30 min Pop Ride
Ally Love
Sunday 7/19/20 @ 3:29 PM
219kj
69rpm
47%
17mph
Tuesday 7/14/20 @ 3:50 PM
✅
176kj
0rpm
0%
0mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 10:0 PM
101kj
62rpm
36%
12mph
Thursday 7/2/20 @ 2:47 PM
✅
207kj
152rpm
0%
0mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 8/14/18 @ 6:19 PM
kj
rpm
%
0mph
Sunday 5/24/20 @ 5:0 PM
✅
342kj
162rpm
0%
0mph
30 min 2000s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 5:1 PM
205kj
63rpm
49%
17mph

Workouts

15 min Tabata Ride
Robin Arzón
160 kj
Thursday 6/25/20
✅ 167 kj
Tuesday 8/16/22
20 min Country Ride
Ally Love
✅ 227 kj
Tuesday 11/17/20
64 kj
Saturday 1/23/21
30 min Pop Holiday Ride
Ally Love
✅ 300 kj
Friday 12/11/20
179 kj
Monday 12/21/20
30 min Prince Ride
Ally & Emma
✅ 324 kj
Friday 8/14/20
206 kj
Tuesday 8/18/20
30 min 90s Pop Ride
Ally Love
✅ 193 kj
Thursday 12/3/20
192 kj
Thursday 12/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 284 kj
Thursday 7/30/20
136 kj
Thursday 7/30/20
30 min Pop Ride
Ally Love
✅ 321 kj
Sunday 7/19/20
219 kj
Sunday 7/19/20
30 min Intervals Ride
Irène Scholz
✅ 176 kj
Tuesday 7/14/20
101 kj
Monday 6/1/20
20 min Hip Hop Ride
Robin Arzón
✅ 207 kj
Thursday 7/2/20
kj
Tuesday 8/14/18
30 min 2000s Ride: Live From Home
Ally Love
✅ 342 kj
Sunday 5/24/20
205 kj
Sunday 5/24/20