Shake and Bake

Workouts

Saturday 10/14/23 @ 6:13 AM
βœ…
368kj
78rpm
44%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/17/22 @ 4:10 PM
72kj
48rpm
24%
7mph
Sunday 7/9/23 @ 5:59 PM
βœ…
418kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:7 PM
263kj
85rpm
36%
16mph
Monday 12/19/22 @ 2:33 PM
βœ…
233kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 5:24 PM
131kj
81rpm
33%
14mph
Monday 11/7/22 @ 6:39 PM
βœ…
550kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 3:45 AM
381kj
87rpm
37%
16mph
Thursday 2/3/22 @ 2:17 PM
βœ…
382kj
77rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:15 PM
315kj
88rpm
34%
16mph
Sunday 1/23/22 @ 9:18 PM
βœ…
656kj
77rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 1:53 PM
199kj
73rpm
28%
11mph
Tuesday 11/16/21 @ 1:53 PM
βœ…
373kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 7:45 PM
191kj
71rpm
34%
13mph
Saturday 1/16/21 @ 4:35 PM
βœ…
97kj
73rpm
49%
19mph
10 min Tabata Ride
Robin ArzΓ³n
Friday 8/21/20 @ 12:11 PM
63kj
63rpm
44%
15mph
Saturday 1/30/21 @ 5:48 PM
βœ…
100kj
68rpm
54%
20mph
10 min Climb Ride
Ben Alldis
Thursday 1/28/21 @ 1:39 PM
69kj
74rpm
43%
17mph
Friday 12/18/20 @ 2:30 PM
βœ…
453kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 4:15 PM
292kj
76rpm
36%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 368 kj
Saturday 10/14/23
72 kj
Thursday 3/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 418 kj
Sunday 7/9/23
263 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 233 kj
Monday 12/19/22
131 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 550 kj
Monday 11/7/22
381 kj
Monday 2/15/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 382 kj
Thursday 2/3/22
315 kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 656 kj
Sunday 1/23/22
199 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 373 kj
Tuesday 11/16/21
191 kj
Friday 3/12/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 97 kj
Saturday 1/16/21
63 kj
Friday 8/21/20
10 min Climb Ride
Ben Alldis
βœ… 100 kj
Saturday 1/30/21
69 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 453 kj
Friday 12/18/20
292 kj
Sunday 12/20/20