Shake and Bake

Workouts

Friday 8/21/20 @ 12:58 AM
βœ…
701kj
78rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:27 AM
376kj
89rpm
41%
18mph
Saturday 7/3/21 @ 2:57 PM
βœ…
349kj
65rpm
57%
20mph
30 min AFO Ride: Robin Schulz
Erik JΓ€ger
Thursday 7/8/21 @ 6:59 PM
264kj
82rpm
44%
19mph
Tuesday 3/23/21 @ 12:4 AM
βœ…
278kj
69rpm
61%
22mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 8:55 PM
227kj
79rpm
50%
21mph
Friday 1/1/21 @ 6:50 PM
βœ…
136kj
91rpm
48%
22mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/27/20 @ 10:39 PM
68kj
88rpm
38%
17mph
Monday 6/29/20 @ 9:57 PM
βœ…
358kj
78rpm
61%
25mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 10/13/20 @ 4:15 PM
175kj
85rpm
43%
19mph
Friday 10/9/20 @ 5:38 PM
βœ…
383kj
71rpm
58%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 7:29 PM
262kj
81rpm
45%
18mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
645kj
68rpm
73%
26mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:30 PM
270kj
79rpm
46%
19mph
Tuesday 6/30/20 @ 10:49 PM
βœ…
263kj
77rpm
62%
25mph
15 min New Tracks Ride
Cody Rigsby
Friday 6/19/20 @ 7:57 PM
110kj
81rpm
42%
17mph
Friday 6/12/20 @ 9:54 PM
βœ…
511kj
78rpm
60%
24mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:57 PM
269kj
83rpm
44%
19mph
Friday 4/17/20 @ 1:31 AM
βœ…
478kj
80rpm
58%
24mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/5/20 @ 5:50 PM
213kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 701 kj
Friday 8/21/20
376 kj
Tuesday 2/9/21
30 min AFO Ride: Robin Schulz
Erik JΓ€ger
βœ… 349 kj
Saturday 7/3/21
264 kj
Thursday 7/8/21
20 min Pop Ride
Cody Rigsby
βœ… 278 kj
Tuesday 3/23/21
227 kj
Wednesday 3/17/21
10 min Low Impact Ride
Alex Toussaint
βœ… 136 kj
Friday 1/1/21
68 kj
Sunday 12/27/20
20 min Go Canada! Ride
Cody Rigsby
βœ… 358 kj
Monday 6/29/20
175 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 383 kj
Friday 10/9/20
262 kj
Thursday 10/8/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 645 kj
Wednesday 7/15/20
270 kj
Thursday 7/16/20
15 min New Tracks Ride
Cody Rigsby
βœ… 263 kj
Tuesday 6/30/20
110 kj
Friday 6/19/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 511 kj
Friday 6/12/20
269 kj
Friday 6/12/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 478 kj
Friday 4/17/20
213 kj
Tuesday 5/5/20