Shake and Bake

Workouts

Friday 4/22/22 @ 9:26 PM
✅
136kj
84rpm
40%
17mph
20 min Paramore Ride
Bradley Rose
Sunday 4/17/22 @ 3:21 PM
97kj
63rpm
42%
15mph
Thursday 9/9/21 @ 1:30 PM
✅
146kj
77rpm
44%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:32 PM
64kj
63rpm
35%
12mph
Thursday 4/1/21 @ 9:57 PM
✅
93kj
72rpm
43%
16mph
15 min HIIT Ride
Cody Rigsby
Saturday 3/27/21 @ 12:58 PM
87kj
65rpm
44%
16mph
Wednesday 3/3/21 @ 11:55 PM
✅
67kj
87rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/18/21 @ 12:22 AM
48kj
72rpm
38%
15mph
Thursday 11/19/20 @ 11:44 PM
✅
114kj
75rpm
40%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 11/20/20 @ 1:19 PM
97kj
69rpm
40%
15mph
Tuesday 11/17/20 @ 10:39 PM
✅
172kj
77rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/4/20 @ 3:7 PM
114kj
62rpm
46%
16mph
Monday 11/2/20 @ 10:31 PM
✅
115kj
77rpm
44%
18mph
15 min HIIT Ride
Kendall Toole
Thursday 11/5/20 @ 7:44 PM
113kj
67rpm
48%
18mph
Saturday 6/13/20 @ 2:59 PM
✅
205kj
77rpm
42%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 10/27/20 @ 10:2 PM
153kj
64rpm
42%
15mph
Saturday 8/1/20 @ 6:17 PM
208kj
77rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 2:41 PM
✅
276kj
74rpm
49%
19mph
Tuesday 5/26/20 @ 10:4 PM
✅
201kj
75rpm
43%
17mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Friday 7/17/20 @ 4:19 PM
188kj
67rpm
44%
16mph

Workouts

20 min Paramore Ride
Bradley Rose
✅ 136 kj
Friday 4/22/22
97 kj
Sunday 4/17/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 146 kj
Thursday 9/9/21
64 kj
Wednesday 8/18/21
15 min HIIT Ride
Cody Rigsby
✅ 93 kj
Thursday 4/1/21
87 kj
Saturday 3/27/21
10 min Low Impact Ride
Emma Lovewell
✅ 67 kj
Wednesday 3/3/21
48 kj
Thursday 2/18/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 114 kj
Thursday 11/19/20
97 kj
Friday 11/20/20
20 min Pop Ride
Cody Rigsby
✅ 172 kj
Tuesday 11/17/20
114 kj
Wednesday 11/4/20
15 min HIIT Ride
Kendall Toole
✅ 115 kj
Monday 11/2/20
113 kj
Thursday 11/5/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 205 kj
Saturday 6/13/20
153 kj
Tuesday 10/27/20
30 min Britney Spears Ride
Cody Rigsby
208 kj
Saturday 8/1/20
✅ 276 kj
Thursday 7/16/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
✅ 201 kj
Tuesday 5/26/20
188 kj
Friday 7/17/20