Shake and Bake
Workouts
Tuesday 3/23/21 @ 7:40 PM
211kj
77rpm
43%
17mph
Tuesday 3/16/21 @ 11:59 AM
✅
301kj
75rpm
49%
20mph
Thursday 12/31/20 @ 5:40 PM
171kj
75rpm
40%
16mph
Thursday 12/31/20 @ 4:0 PM
✅
346kj
75rpm
53%
21mph
Tuesday 12/15/20 @ 10:4 PM
173kj
0rpm
0%
0mph
Tuesday 12/15/20 @ 11:54 PM
✅
400kj
81rpm
53%
22mph
Friday 11/27/20 @ 4:59 PM
✅
310kj
0rpm
0%
0mph
Saturday 11/28/20 @ 1:44 AM
141kj
0rpm
0%
0mph
Saturday 10/24/20 @ 3:7 PM
111kj
75rpm
40%
16mph
Friday 10/23/20 @ 1:43 AM
✅
266kj
84rpm
51%
22mph
Thursday 10/15/20 @ 10:10 PM
233kj
80rpm
44%
18mph
Wednesday 10/14/20 @ 11:29 PM
✅
431kj
82rpm
55%
23mph
Thursday 4/16/20 @ 10:1 PM
250kj
75rpm
39%
16mph
Thursday 9/24/20 @ 12:4 PM
✅
541kj
75rpm
53%
21mph
Wednesday 4/1/20 @ 10:56 PM
186kj
74rpm
42%
16mph
Wednesday 8/5/20 @ 12:29 AM
✅
421kj
77rpm
56%
23mph
Tuesday 5/5/20 @ 9:33 PM
215kj
73rpm
45%
17mph
Tuesday 5/19/20 @ 11:0 PM
✅
473kj
77rpm
59%
24mph
Saturday 5/16/20 @ 5:54 PM
201kj
76rpm
43%
17mph
Monday 3/30/20 @ 11:54 PM
✅
429kj
81rpm
55%
23mph
Workouts
171
kj
Thursday 12/31/20
250
kj
Thursday 4/16/20