Shake and Bake
Workouts
Friday 1/20/23 @ 4:46 PM
270kj
83rpm
44%
19mph
Thursday 1/12/23 @ 11:10 AM
✅
509kj
71rpm
66%
24mph
Sunday 11/15/20 @ 6:19 PM
252kj
74rpm
55%
22mph
Tuesday 7/27/21 @ 9:7 AM
✅
339kj
75rpm
63%
24mph
Wednesday 4/14/21 @ 6:37 PM
380kj
62rpm
62%
22mph
Friday 5/21/21 @ 1:6 PM
✅
551kj
76rpm
66%
25mph
Thursday 4/15/21 @ 3:42 PM
264kj
66rpm
60%
22mph
Saturday 4/17/21 @ 11:14 AM
✅
358kj
81rpm
61%
25mph
Thursday 11/12/20 @ 4:1 PM
359kj
68rpm
57%
21mph
Sunday 2/7/21 @ 6:10 PM
✅
488kj
82rpm
58%
24mph
Wednesday 2/3/21 @ 10:1 PM
351kj
68rpm
57%
21mph
Saturday 1/30/21 @ 6:26 PM
✅
565kj
80rpm
63%
25mph
Thursday 1/28/21 @ 5:37 PM
390kj
66rpm
60%
22mph
Wednesday 2/3/21 @ 3:43 PM
✅
544kj
80rpm
62%
25mph
Tuesday 9/22/20 @ 4:11 PM
430kj
69rpm
60%
23mph
Sunday 1/10/21 @ 2:22 PM
✅
502kj
86rpm
57%
24mph
Monday 10/19/20 @ 7:18 PM
290kj
70rpm
61%
23mph
Sunday 1/3/21 @ 4:37 PM
✅
295kj
98rpm
48%
23mph
Thursday 12/31/20 @ 6:16 PM
413kj
69rpm
60%
23mph
Wednesday 12/30/20 @ 4:15 PM
✅
436kj
88rpm
52%
23mph
Workouts
380
kj
Wednesday 4/14/21
264
kj
Thursday 4/15/21
351
kj
Wednesday 2/3/21
413
kj
Thursday 12/31/20