Shake and Bake

Workouts

Wednesday 9/20/23 @ 9:21 PM
293kj
92rpm
42%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/8/23 @ 2:45 PM
βœ…
430kj
74rpm
56%
22mph
Friday 1/20/23 @ 4:46 PM
270kj
83rpm
44%
19mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/12/23 @ 3:2 PM
βœ…
453kj
77rpm
57%
23mph
Tuesday 10/4/22 @ 8:54 PM
346kj
75rpm
52%
21mph
30 min Hip Hop Ride
Olivia Amato
Tuesday 10/4/22 @ 3:50 PM
βœ…
512kj
83rpm
57%
24mph
Saturday 6/18/22 @ 3:25 PM
320kj
74rpm
52%
20mph
30 min Intervals & Arms Ride
Hannah Corbin
Saturday 6/18/22 @ 3:25 PM
βœ…
450kj
78rpm
56%
23mph
Friday 3/19/21 @ 4:2 PM
377kj
67rpm
59%
22mph
30 min New Tracks Ride
Alex Toussaint
Friday 3/19/21 @ 2:38 PM
βœ…
501kj
80rpm
58%
24mph
Thursday 11/12/20 @ 4:1 PM
359kj
68rpm
57%
21mph
30 min HIIT Ride
Alex Toussaint
Thursday 11/12/20 @ 2:52 PM
βœ…
515kj
75rpm
62%
24mph
Tuesday 8/4/20 @ 11:52 AM
412kj
69rpm
60%
23mph
30 min Tabata Ride
Ally Love
Tuesday 8/4/20 @ 11:56 AM
βœ…
530kj
65rpm
70%
24mph
Friday 6/5/20 @ 4:26 PM
388kj
64rpm
62%
22mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:26 PM
βœ…
484kj
79rpm
57%
23mph
Tuesday 5/19/20 @ 4:22 PM
408kj
66rpm
62%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:25 PM
βœ…
501kj
82rpm
57%
24mph
Monday 9/30/19 @ 1:41 PM
424kj
77rpm
49%
19mph
45 min Tabata Ride
Robin ArzΓ³n
Friday 9/20/19 @ 12:23 PM
βœ…
615kj
81rpm
52%
21mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
293 kj
Wednesday 9/20/23
βœ… 430 kj
Tuesday 8/8/23
30 min Hip Hop Ride
Alex Toussaint
270 kj
Friday 1/20/23
βœ… 453 kj
Thursday 1/12/23
30 min Hip Hop Ride
Olivia Amato
346 kj
Tuesday 10/4/22
βœ… 512 kj
Tuesday 10/4/22
30 min Intervals & Arms Ride
Hannah Corbin
320 kj
Saturday 6/18/22
βœ… 450 kj
Saturday 6/18/22
30 min New Tracks Ride
Alex Toussaint
377 kj
Friday 3/19/21
βœ… 501 kj
Friday 3/19/21
30 min HIIT Ride
Alex Toussaint
359 kj
Thursday 11/12/20
βœ… 515 kj
Thursday 11/12/20
30 min Tabata Ride
Ally Love
412 kj
Tuesday 8/4/20
βœ… 530 kj
Tuesday 8/4/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
388 kj
Friday 6/5/20
βœ… 484 kj
Friday 6/5/20
30 min HIIT Ride: Live from Home
Alex Toussaint
408 kj
Tuesday 5/19/20
βœ… 501 kj
Tuesday 5/19/20
45 min Tabata Ride
Robin ArzΓ³n
424 kj
Monday 9/30/19
βœ… 615 kj
Friday 9/20/19