Shake and Bake

Workouts

Thursday 9/8/22 @ 10:27 AM
158kj
79rpm
37%
15mph
30 min Gospel Ride
Cliff Dwenger
Monday 8/29/22 @ 3:3 PM
βœ…
207kj
74rpm
44%
17mph
Tuesday 8/30/22 @ 9:16 PM
151kj
84rpm
34%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/30/22 @ 4:18 PM
βœ…
188kj
89rpm
36%
16mph
Wednesday 8/10/22 @ 7:53 PM
βœ…
122kj
64rpm
47%
16mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 7/6/21 @ 9:33 PM
kj
rpm
%
0mph
Thursday 7/28/22 @ 7:16 PM
167kj
82rpm
37%
16mph
30 min Fresh Friday Ride
Denis Morton
Thursday 7/21/22 @ 3:8 PM
βœ…
191kj
76rpm
41%
17mph
Friday 12/24/21 @ 6:58 PM
232kj
92rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/20/21 @ 9:20 PM
βœ…
345kj
90rpm
39%
18mph
Wednesday 12/15/21 @ 9:31 AM
141kj
87rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/12/21 @ 1:43 PM
βœ…
216kj
93rpm
37%
17mph
Monday 12/13/21 @ 9:34 AM
141kj
90rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/9/21 @ 9:40 PM
βœ…
197kj
93rpm
35%
17mph
Wednesday 12/1/21 @ 8:40 PM
βœ…
115kj
87rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 8/28/21 @ 3:2 PM
104kj
88rpm
33%
15mph
Monday 6/14/21 @ 12:6 AM
βœ…
147kj
81rpm
42%
17mph
20 min HIIT Ride
Tunde Oyeneyin
Sunday 4/18/21 @ 1:40 PM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 9:31 AM
βœ…
354kj
75rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 11:19 PM
kj
rpm
%
0mph

Workouts

30 min Gospel Ride
Cliff Dwenger
158 kj
Thursday 9/8/22
βœ… 207 kj
Monday 8/29/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
151 kj
Tuesday 8/30/22
βœ… 188 kj
Tuesday 8/30/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
βœ… 122 kj
Wednesday 8/10/22
kj
Tuesday 7/6/21
30 min Fresh Friday Ride
Denis Morton
167 kj
Thursday 7/28/22
βœ… 191 kj
Thursday 7/21/22
45 min Power Zone Ride
Denis Morton
232 kj
Friday 12/24/21
βœ… 345 kj
Monday 9/20/21
30 min Power Zone Ride
Christine D'Ercole
141 kj
Wednesday 12/15/21
βœ… 216 kj
Sunday 9/12/21
30 min Power Zone Endurance Ride
Olivia Amato
141 kj
Monday 12/13/21
βœ… 197 kj
Thursday 9/9/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 115 kj
Wednesday 12/1/21
104 kj
Saturday 8/28/21
20 min HIIT Ride
Tunde Oyeneyin
βœ… 147 kj
Monday 6/14/21
kj
Sunday 4/18/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 354 kj
Wednesday 12/16/20
kj
Tuesday 12/15/20