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Shake and Bake
bikedatassup
βORIGINALβ BikeDatAssUP
15
Beat danigirl007
VS
danigirl007
Philly/Delaware #BGM #BPR#PennState
23 π₯
Beat bikedatassup
Workouts
Next Workouts
Thursday 9/8/22 @ 10:27 AM
158
kj
79
rpm
37
%
15
mph
30 min Gospel Ride
Cliff Dwenger
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Share
Monday 8/29/22 @ 3:3 PM
β
207
kj
74
rpm
44
%
17
mph
Tuesday 8/30/22 @ 9:16 PM
151
kj
84
rpm
34
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Tuesday 8/30/22 @ 4:18 PM
β
188
kj
89
rpm
36
%
16
mph
Wednesday 8/10/22 @ 7:53 PM
β
122
kj
64
rpm
47
%
16
mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
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Tuesday 7/6/21 @ 9:33 PM
kj
rpm
%
0
mph
Thursday 7/28/22 @ 7:16 PM
167
kj
82
rpm
37
%
16
mph
30 min Fresh Friday Ride
Denis Morton
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Thursday 7/21/22 @ 3:8 PM
β
191
kj
76
rpm
41
%
17
mph
Friday 12/24/21 @ 6:58 PM
232
kj
92
rpm
32
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/20/21 @ 9:20 PM
β
345
kj
90
rpm
39
%
18
mph
Wednesday 12/15/21 @ 9:31 AM
141
kj
87
rpm
32
%
14
mph
30 min Power Zone Ride
Christine D'Ercole
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Sunday 9/12/21 @ 1:43 PM
β
216
kj
93
rpm
37
%
17
mph
Monday 12/13/21 @ 9:34 AM
141
kj
90
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 9/9/21 @ 9:40 PM
β
197
kj
93
rpm
35
%
17
mph
Wednesday 12/1/21 @ 8:40 PM
β
115
kj
87
rpm
35
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Saturday 8/28/21 @ 3:2 PM
104
kj
88
rpm
33
%
15
mph
Monday 6/14/21 @ 12:6 AM
β
147
kj
81
rpm
42
%
17
mph
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
Sunday 4/18/21 @ 1:40 PM
kj
rpm
%
0
mph
Wednesday 12/16/20 @ 9:31 AM
β
354
kj
75
rpm
45
%
18
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
Tuesday 12/15/20 @ 11:19 PM
kj
rpm
%
0
mph
Next Workouts
bikedatassup
βORIGINALβ BikeDatAssUP
15
Beat danigirl007
VS
danigirl007
Philly/Delaware #BGM #BPR#PennState
23 π₯
Beat bikedatassup
Workouts
Next Workouts
30 min Gospel Ride
Cliff Dwenger
View Class
Share
158
kj
Thursday 9/8/22
β
207
kj
Monday 8/29/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
151
kj
Tuesday 8/30/22
β
188
kj
Tuesday 8/30/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
View Class
Share
β
122
kj
Wednesday 8/10/22
kj
Tuesday 7/6/21
30 min Fresh Friday Ride
Denis Morton
View Class
Share
167
kj
Thursday 7/28/22
β
191
kj
Thursday 7/21/22
45 min Power Zone Ride
Denis Morton
View Class
Share
232
kj
Friday 12/24/21
β
345
kj
Monday 9/20/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
141
kj
Wednesday 12/15/21
β
216
kj
Sunday 9/12/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
141
kj
Monday 12/13/21
β
197
kj
Thursday 9/9/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
115
kj
Wednesday 12/1/21
104
kj
Saturday 8/28/21
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
β
147
kj
Monday 6/14/21
kj
Sunday 4/18/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
β
354
kj
Wednesday 12/16/20
kj
Tuesday 12/15/20
Next Workouts