Shake and Bake

Workouts

Sunday 6/26/22 @ 11:48 PM
149kj
85rpm
34%
15mph
30 min Gospel Ride
Cliff Dwenger
Friday 4/29/22 @ 2:7 PM
120kj
78rpm
33%
13mph
Tuesday 11/10/20 @ 12:26 AM
249kj
81rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:49 PM
186kj
76rpm
41%
16mph
Tuesday 11/3/20 @ 11:30 PM
234kj
80rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Friday 3/4/22 @ 4:8 PM
144kj
72rpm
39%
14mph
Sunday 1/23/22 @ 9:58 PM
189kj
85rpm
38%
16mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 3/2/22 @ 2:19 PM
118kj
79rpm
33%
13mph
Friday 2/11/22 @ 8:15 PM
189kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 2/12/22 @ 6:7 PM
120kj
70rpm
37%
13mph
Wednesday 1/12/22 @ 6:16 PM
212kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/26/22 @ 2:39 PM
103kj
68rpm
35%
13mph
Saturday 2/27/21 @ 6:26 PM
385kj
88rpm
43%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:43 PM
219kj
69rpm
40%
15mph
Wednesday 8/12/20 @ 11:23 PM
250kj
82rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Saturday 12/5/20 @ 7:59 PM
151kj
75rpm
39%
15mph
Friday 10/25/19 @ 8:38 AM
177kj
86rpm
36%
16mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/7/20 @ 3:0 AM
139kj
77rpm
36%
14mph
Wednesday 11/4/20 @ 12:1 AM
121kj
79rpm
44%
18mph
15 min Soul Ride
Ally Love
Saturday 10/31/20 @ 2:37 PM
83kj
75rpm
40%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
149 kj
Sunday 6/26/22
120 kj
Friday 4/29/22
30 min Beyoncé Two for One Ride
Alex & Tunde
249 kj
Tuesday 11/10/20
186 kj
Wednesday 11/11/20
30 min Whitney Houston Ride
Ally Love
234 kj
Tuesday 11/3/20
144 kj
Friday 3/4/22
30 min Gospel Ride
Cliff Dwenger
189 kj
Sunday 1/23/22
118 kj
Wednesday 3/2/22
30 min Pop Ride
Cody Rigsby
189 kj
Friday 2/11/22
120 kj
Saturday 2/12/22
30 min Pop Ride
Cody Rigsby
212 kj
Wednesday 1/12/22
103 kj
Wednesday 1/26/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
385 kj
Saturday 2/27/21
219 kj
Sunday 2/28/21
30 min Prince Ride
Ally & Emma
250 kj
Wednesday 8/12/20
151 kj
Saturday 12/5/20
30 min Low Impact Ride
Alex Toussaint
177 kj
Friday 10/25/19
139 kj
Monday 12/7/20
15 min Soul Ride
Ally Love
121 kj
Wednesday 11/4/20
83 kj
Saturday 10/31/20