Shake and Bake

Workouts

Wednesday 12/1/21 @ 9:25 AM
72kj
85rpm
33%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 4/9/21 @ 7:44 AM
βœ…
75kj
82rpm
35%
15mph
Tuesday 11/2/21 @ 5:20 PM
βœ…
102kj
83rpm
34%
15mph
20 min Low Impact Ride
Alex Toussaint
Friday 3/26/21 @ 12:46 AM
93kj
74rpm
37%
14mph
Tuesday 5/11/21 @ 9:5 PM
βœ…
44kj
82rpm
33%
14mph
10 min Low Impact Ride
Hannah Frankson
Thursday 4/1/21 @ 5:26 AM
40kj
76rpm
34%
13mph
Saturday 8/1/20 @ 1:27 AM
βœ…
152kj
81rpm
42%
18mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 8:58 PM
125kj
70rpm
43%
16mph
Friday 5/15/20 @ 1:1 PM
βœ…
230kj
78rpm
45%
18mph
30 min Hip Hop Ride: Live from Home
Ally Love
Sunday 5/31/20 @ 3:26 AM
137kj
73rpm
37%
14mph
Tuesday 12/3/19 @ 10:11 AM
βœ…
106kj
84rpm
36%
15mph
20 min Low Impact Ride
Ben Alldis
Thursday 5/21/20 @ 3:9 AM
75kj
80rpm
31%
13mph
Saturday 4/18/20 @ 9:28 AM
βœ…
118kj
81rpm
39%
16mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/27/20 @ 4:44 AM
72kj
68rpm
34%
13mph
Saturday 4/18/20 @ 9:7 AM
βœ…
121kj
74rpm
41%
16mph
20 min 2000s Ride
Kendall Toole
Thursday 4/23/20 @ 4:40 PM
71kj
65rpm
35%
12mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
72 kj
Wednesday 12/1/21
βœ… 75 kj
Friday 4/9/21
20 min Low Impact Ride
Alex Toussaint
βœ… 102 kj
Tuesday 11/2/21
93 kj
Friday 3/26/21
10 min Low Impact Ride
Hannah Frankson
βœ… 44 kj
Tuesday 5/11/21
40 kj
Thursday 4/1/21
20 min Hip Hop Ride
Kendall Toole
βœ… 152 kj
Saturday 8/1/20
125 kj
Saturday 8/1/20
30 min Hip Hop Ride: Live from Home
Ally Love
βœ… 230 kj
Friday 5/15/20
137 kj
Sunday 5/31/20
20 min Low Impact Ride
Ben Alldis
βœ… 106 kj
Tuesday 12/3/19
75 kj
Thursday 5/21/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 118 kj
Saturday 4/18/20
72 kj
Monday 4/27/20
20 min 2000s Ride
Kendall Toole
βœ… 121 kj
Saturday 4/18/20
71 kj
Thursday 4/23/20