Shake and Bake

Workouts

Friday 2/18/22 @ 9:58 PM
βœ…
191kj
89rpm
37%
16mph
30 min BHM Block Party Fresh Friday
Denis Morton
Wednesday 2/23/22 @ 9:55 PM
114kj
67rpm
36%
13mph
Saturday 12/28/19 @ 8:31 PM
βœ…
67kj
80rpm
40%
17mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/18/21 @ 9:56 PM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 9:18 PM
βœ…
190kj
101rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 5:22 PM
107kj
61rpm
34%
11mph
Wednesday 3/3/21 @ 10:0 PM
βœ…
308kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 11:30 PM
kj
rpm
%
0mph
Sunday 12/6/20 @ 2:34 PM
326kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 4:22 PM
βœ…
331kj
71rpm
43%
17mph
Wednesday 2/10/21 @ 10:16 PM
βœ…
428kj
96rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 1:58 PM
kj
rpm
%
0mph
Thursday 2/4/21 @ 4:32 PM
βœ…
324kj
98rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 7:24 PM
259kj
81rpm
38%
16mph
Wednesday 1/20/21 @ 9:17 PM
βœ…
316kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 4:34 PM
267kj
74rpm
40%
16mph
Saturday 7/18/20 @ 2:54 PM
βœ…
161kj
95rpm
32%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/16/20 @ 4:37 PM
160kj
74rpm
38%
15mph
Monday 11/4/19 @ 9:41 PM
324kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:4 PM
βœ…
338kj
80rpm
42%
18mph

Workouts

30 min BHM Block Party Fresh Friday
Denis Morton
βœ… 191 kj
Friday 2/18/22
114 kj
Wednesday 2/23/22
10 min Low Impact Ride
Hannah Frankson
βœ… 67 kj
Saturday 12/28/19
kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 190 kj
Wednesday 3/10/21
107 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 308 kj
Wednesday 3/3/21
kj
Friday 3/12/21
45 min Power Zone Max Ride
Matt Wilpers
326 kj
Sunday 12/6/20
βœ… 331 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 428 kj
Wednesday 2/10/21
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 324 kj
Thursday 2/4/21
259 kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 316 kj
Wednesday 1/20/21
267 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 161 kj
Saturday 7/18/20
160 kj
Friday 10/16/20
45 min Power Zone Ride
Matt Wilpers
324 kj
Monday 11/4/19
βœ… 338 kj
Wednesday 9/2/20