Shake and Bake

Workouts

Saturday 12/28/19 @ 8:31 PM
βœ…
67kj
80rpm
40%
17mph
10 min Low Impact Ride
Hannah Frankson
Saturday 8/15/20 @ 5:49 PM
38kj
65rpm
37%
13mph
Friday 5/14/21 @ 10:3 PM
βœ…
306kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 10:44 PM
246kj
76rpm
38%
15mph
Wednesday 3/10/21 @ 9:18 PM
βœ…
190kj
101rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 3:25 PM
113kj
59rpm
38%
11mph
Sunday 12/6/20 @ 2:34 PM
βœ…
326kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 9:6 PM
267kj
74rpm
37%
15mph
Wednesday 1/20/21 @ 9:17 PM
βœ…
316kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 8:23 PM
231kj
61rpm
44%
15mph
Saturday 12/5/20 @ 4:23 PM
βœ…
82kj
68rpm
51%
18mph
10 min Climb Ride
Kendall Toole
Sunday 11/8/20 @ 4:46 PM
60kj
56rpm
48%
15mph
Friday 12/4/20 @ 9:34 AM
βœ…
443kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:40 PM
359kj
72rpm
41%
16mph
Monday 11/4/19 @ 9:41 PM
βœ…
324kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 3:43 PM
278kj
76rpm
40%
16mph
Tuesday 2/25/20 @ 9:31 AM
173kj
78rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 7/20/20 @ 11:8 PM
βœ…
180kj
69rpm
44%
16mph
Saturday 3/14/20 @ 12:59 PM
βœ…
185kj
82rpm
39%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 3:6 PM
104kj
64rpm
35%
12mph

Workouts

10 min Low Impact Ride
Hannah Frankson
βœ… 67 kj
Saturday 12/28/19
38 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 306 kj
Friday 5/14/21
246 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 190 kj
Wednesday 3/10/21
113 kj
Saturday 10/31/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 326 kj
Sunday 12/6/20
267 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 316 kj
Wednesday 1/20/21
231 kj
Friday 1/22/21
10 min Climb Ride
Kendall Toole
βœ… 82 kj
Saturday 12/5/20
60 kj
Sunday 11/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 443 kj
Friday 12/4/20
359 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 324 kj
Monday 11/4/19
278 kj
Tuesday 9/1/20
30 min BHM: Fresh Friday Ride
Denis Morton
173 kj
Tuesday 2/25/20
βœ… 180 kj
Monday 7/20/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 185 kj
Saturday 3/14/20
104 kj
Saturday 5/9/20