Shake and Bake

Workouts

Tuesday 4/25/23 @ 9:27 PM
104kj
72rpm
33%
13mph
30 min Reggae Ride
Denis Morton
Tuesday 5/2/23 @ 5:6 AM
216kj
77rpm
43%
17mph
Wednesday 8/12/20 @ 11:23 PM
250kj
82rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 1/17/23 @ 5:42 AM
231kj
75rpm
44%
18mph
Thursday 9/8/22 @ 10:27 AM
158kj
79rpm
37%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 12/4/22 @ 5:33 AM
225kj
78rpm
43%
18mph
Sunday 6/26/22 @ 11:48 PM
149kj
85rpm
34%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 10/30/22 @ 4:4 PM
238kj
76rpm
45%
18mph
Saturday 1/8/22 @ 11:42 AM
120kj
79rpm
32%
13mph
30 min Low Impact Ride
Denis Morton
Sunday 11/6/22 @ 3:24 AM
209kj
81rpm
43%
17mph
Wednesday 11/10/21 @ 3:47 PM
194kj
74rpm
42%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 9/17/22 @ 5:6 AM
210kj
80rpm
44%
17mph
Sunday 8/29/21 @ 11:51 AM
82kj
83rpm
32%
14mph
20 min Low Impact Ride
Hannah Frankson
Saturday 6/18/22 @ 5:19 AM
134kj
79rpm
40%
17mph
Friday 8/9/19 @ 8:34 AM
129kj
79rpm
33%
14mph
30 min Low Impact Ride
Robin Arzón
Sunday 6/5/22 @ 5:31 AM
159kj
85rpm
37%
15mph
Saturday 3/12/22 @ 12:10 PM
125kj
81rpm
32%
14mph
30 min Low Impact Ride
Sam Yo
Thursday 6/2/22 @ 4:18 AM
164kj
82rpm
38%
15mph
Sunday 1/23/22 @ 9:58 PM
189kj
85rpm
38%
16mph
30 min Gospel Ride
Cliff Dwenger
Monday 5/16/22 @ 4:43 AM
175kj
85rpm
39%
16mph

Workouts

30 min Reggae Ride
Denis Morton
104 kj
Tuesday 4/25/23
216 kj
Tuesday 5/2/23
30 min Prince Ride
Ally & Emma
250 kj
Wednesday 8/12/20
231 kj
Tuesday 1/17/23
30 min Gospel Ride
Cliff Dwenger
158 kj
Thursday 9/8/22
225 kj
Sunday 12/4/22
30 min Gospel Ride
Cliff Dwenger
149 kj
Sunday 6/26/22
238 kj
Sunday 10/30/22
30 min Low Impact Ride
Denis Morton
120 kj
Saturday 1/8/22
209 kj
Sunday 11/6/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
194 kj
Wednesday 11/10/21
210 kj
Saturday 9/17/22
20 min Low Impact Ride
Hannah Frankson
82 kj
Sunday 8/29/21
134 kj
Saturday 6/18/22
30 min Low Impact Ride
Robin Arzón
129 kj
Friday 8/9/19
159 kj
Sunday 6/5/22
30 min Low Impact Ride
Sam Yo
125 kj
Saturday 3/12/22
164 kj
Thursday 6/2/22
30 min Gospel Ride
Cliff Dwenger
189 kj
Sunday 1/23/22
175 kj
Monday 5/16/22