Shake and Bake

Workouts

Saturday 12/28/19 @ 8:31 PM
67kj
80rpm
40%
17mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 5/19/21 @ 10:50 PM
37kj
76rpm
32%
13mph
Wednesday 3/3/21 @ 10:0 PM
308kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 1:55 AM
193kj
81rpm
33%
14mph
Sunday 12/6/20 @ 2:34 PM
326kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:11 PM
200kj
77rpm
31%
13mph
Wednesday 2/10/21 @ 10:16 PM
428kj
96rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:39 PM
255kj
78rpm
34%
14mph
Thursday 2/4/21 @ 4:32 PM
324kj
98rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:29 PM
195kj
77rpm
35%
14mph
Sunday 1/10/21 @ 5:48 PM
225kj
83rpm
42%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:25 AM
199kj
0rpm
0%
0mph
Friday 5/22/20 @ 1:0 PM
267kj
77rpm
47%
19mph
30 min 80s Ride: Live From Home
Ally Love
Saturday 5/23/20 @ 12:55 AM
314kj
0rpm
0%
0mph
Tuesday 4/14/20 @ 4:0 PM
157kj
86rpm
41%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Monday 5/4/20 @ 5:50 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:28 PM
242kj
92rpm
40%
18mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 12:59 PM
238kj
0rpm
0%
0mph
Tuesday 11/12/19 @ 6:0 PM
337kj
81rpm
42%
18mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 11:4 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Hannah Frankson
67 kj
Saturday 12/28/19
37 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Wednesday 3/3/21
193 kj
Saturday 3/13/21
45 min Power Zone Max Ride
Matt Wilpers
326 kj
Sunday 12/6/20
200 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Wednesday 2/10/21
255 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Thursday 2/4/21
195 kj
Sunday 2/7/21
30 min Lady Gaga Ride
Cody Rigsby
225 kj
Sunday 1/10/21
199 kj
Friday 1/17/20
30 min 80s Ride: Live From Home
Ally Love
267 kj
Friday 5/22/20
314 kj
Saturday 5/23/20
20 min 80s Pop Ride
Tunde Oyeneyin
157 kj
Tuesday 4/14/20
kj
Monday 5/4/20
30 min Together We Go Far Ride
Robin Arzón
242 kj
Sunday 3/15/20
238 kj
Tuesday 3/17/20
45 min Premiere Ride
Hannah Frankson
337 kj
Tuesday 11/12/19
kj
Tuesday 11/12/19