Shake and Bake

Workouts

Thursday 2/4/21 @ 4:32 PM
324kj
98rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:46 AM
269kj
66rpm
44%
16mph
Sunday 12/13/20 @ 4:54 PM
267kj
85rpm
44%
19mph
30 min Sundays with Love
Ally Love
Tuesday 12/15/20 @ 1:23 AM
118kj
55rpm
43%
13mph
Monday 11/4/19 @ 9:41 PM
324kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:15 AM
270kj
63rpm
46%
16mph
Tuesday 7/28/20 @ 8:38 AM
196kj
81rpm
40%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
131kj
51rpm
47%
14mph
Thursday 7/2/20 @ 8:18 AM
428kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 5:22 PM
381kj
65rpm
45%
16mph
Wednesday 6/3/20 @ 8:17 AM
289kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 10:25 PM
260kj
53rpm
51%
16mph
Saturday 1/18/20 @ 2:58 PM
391kj
81rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 3:15 PM
146kj
58rpm
44%
15mph
Tuesday 11/12/19 @ 6:0 PM
337kj
81rpm
42%
18mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 6:0 PM
152kj
52rpm
41%
12mph
Tuesday 7/16/19 @ 8:35 PM
230kj
92rpm
28%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 2:21 PM
230kj
64rpm
42%
15mph
Saturday 6/15/19 @ 4:57 PM
365kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:23 AM
329kj
53rpm
50%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Thursday 2/4/21
269 kj
Friday 2/14/20
30 min Sundays with Love
Ally Love
267 kj
Sunday 12/13/20
118 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
324 kj
Monday 11/4/19
270 kj
Monday 8/31/20
30 min Britney Spears Ride
Cody Rigsby
196 kj
Tuesday 7/28/20
131 kj
Wednesday 7/15/20
60 min Power Zone Ride
Matt Wilpers
428 kj
Thursday 7/2/20
381 kj
Wednesday 8/28/19
45 min Power Zone Ride
Denis Morton
289 kj
Wednesday 6/3/20
260 kj
Thursday 6/4/20
45 min Club Bangers Ride
Alex Toussaint
391 kj
Saturday 1/18/20
146 kj
Saturday 1/18/20
45 min Premiere Ride
Hannah Frankson
337 kj
Tuesday 11/12/19
152 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
230 kj
Tuesday 7/16/19
230 kj
Saturday 7/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Saturday 6/15/19
329 kj
Monday 6/17/19