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Shake and Bake
bikedatassup
βORIGINALβ BikeDatAssUP
34 π₯
Beat aprilrenee
VS
aprilrenee
Dayton, OH
0
Beat bikedatassup
Workouts
Next Workouts
Wednesday 7/13/22 @ 10:28 PM
β
178
kj
54
rpm
40
%
12
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Wednesday 2/1/23 @ 9:9 AM
114
kj
43
rpm
39
%
9
mph
Sunday 1/31/21 @ 5:2 PM
β
246
kj
84
rpm
44
%
19
mph
30 min Sundays with Love
Ally Love
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Friday 6/4/21 @ 1:3 AM
146
kj
63
rpm
43
%
15
mph
Tuesday 3/30/21 @ 1:8 PM
β
197
kj
81
rpm
40
%
17
mph
30 min Hip Hop Ride
Hannah Frankson
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Monday 2/1/21 @ 11:18 PM
124
kj
67
rpm
38
%
14
mph
Saturday 3/27/21 @ 11:45 AM
β
212
kj
86
rpm
40
%
17
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Sunday 3/21/21 @ 10:32 PM
133
kj
67
rpm
39
%
14
mph
Sunday 2/7/21 @ 5:0 PM
β
190
kj
87
rpm
45
%
19
mph
20 min BHM: Hip Hop Ride
Ally Love
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Tuesday 2/9/21 @ 12:30 AM
95
kj
66
rpm
41
%
14
mph
Sunday 12/13/20 @ 4:54 PM
β
267
kj
85
rpm
44
%
19
mph
30 min Sundays with Love
Ally Love
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Share
Sunday 12/13/20 @ 4:56 PM
139
kj
67
rpm
40
%
14
mph
Wednesday 4/1/20 @ 10:46 AM
β
185
kj
84
rpm
38
%
16
mph
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
Sunday 8/30/20 @ 8:42 PM
137
kj
71
rpm
37
%
14
mph
Friday 5/8/20 @ 4:7 PM
β
205
kj
80
rpm
45
%
19
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Share
Saturday 6/27/20 @ 9:10 PM
170
kj
68
rpm
42
%
16
mph
Monday 8/26/19 @ 10:25 PM
β
333
kj
83
rpm
41
%
18
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 3/8/20 @ 3:11 AM
204
kj
66
rpm
40
%
14
mph
Monday 10/21/19 @ 10:27 PM
β
360
kj
81
rpm
44
%
18
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 3/4/20 @ 2:49 AM
214
kj
64
rpm
42
%
14
mph
Next Workouts
bikedatassup
βORIGINALβ BikeDatAssUP
34 π₯
Beat aprilrenee
VS
aprilrenee
Dayton, OH
0
Beat bikedatassup
Workouts
Next Workouts
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
β
178
kj
Wednesday 7/13/22
114
kj
Wednesday 2/1/23
30 min Sundays with Love
Ally Love
View Class
Share
β
246
kj
Sunday 1/31/21
146
kj
Friday 6/4/21
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
β
197
kj
Tuesday 3/30/21
124
kj
Monday 2/1/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
β
212
kj
Saturday 3/27/21
133
kj
Sunday 3/21/21
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
β
190
kj
Sunday 2/7/21
95
kj
Tuesday 2/9/21
30 min Sundays with Love
Ally Love
View Class
Share
β
267
kj
Sunday 12/13/20
139
kj
Sunday 12/13/20
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
β
185
kj
Wednesday 4/1/20
137
kj
Sunday 8/30/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
β
205
kj
Friday 5/8/20
170
kj
Saturday 6/27/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
333
kj
Monday 8/26/19
204
kj
Sunday 3/8/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
360
kj
Monday 10/21/19
214
kj
Wednesday 3/4/20
Next Workouts