Shake and Bake

Workouts

Wednesday 7/13/22 @ 10:28 PM
βœ…
178kj
54rpm
40%
12mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 2/1/23 @ 9:9 AM
114kj
43rpm
39%
9mph
Sunday 1/31/21 @ 5:2 PM
βœ…
246kj
84rpm
44%
19mph
30 min Sundays with Love
Ally Love
Friday 6/4/21 @ 1:3 AM
146kj
63rpm
43%
15mph
Tuesday 3/30/21 @ 1:8 PM
βœ…
197kj
81rpm
40%
17mph
30 min Hip Hop Ride
Hannah Frankson
Monday 2/1/21 @ 11:18 PM
124kj
67rpm
38%
14mph
Saturday 3/27/21 @ 11:45 AM
βœ…
212kj
86rpm
40%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 10:32 PM
133kj
67rpm
39%
14mph
Sunday 2/7/21 @ 5:0 PM
βœ…
190kj
87rpm
45%
19mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/9/21 @ 12:30 AM
95kj
66rpm
41%
14mph
Sunday 12/13/20 @ 4:54 PM
βœ…
267kj
85rpm
44%
19mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:56 PM
139kj
67rpm
40%
14mph
Wednesday 4/1/20 @ 10:46 AM
βœ…
185kj
84rpm
38%
16mph
30 min Hip Hop Ride
Hannah Frankson
Sunday 8/30/20 @ 8:42 PM
137kj
71rpm
37%
14mph
Friday 5/8/20 @ 4:7 PM
βœ…
205kj
80rpm
45%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 6/27/20 @ 9:10 PM
170kj
68rpm
42%
16mph
Monday 8/26/19 @ 10:25 PM
βœ…
333kj
83rpm
41%
18mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 3/8/20 @ 3:11 AM
204kj
66rpm
40%
14mph
Monday 10/21/19 @ 10:27 PM
βœ…
360kj
81rpm
44%
18mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 3/4/20 @ 2:49 AM
214kj
64rpm
42%
14mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 178 kj
Wednesday 7/13/22
114 kj
Wednesday 2/1/23
30 min Sundays with Love
Ally Love
βœ… 246 kj
Sunday 1/31/21
146 kj
Friday 6/4/21
30 min Hip Hop Ride
Hannah Frankson
βœ… 197 kj
Tuesday 3/30/21
124 kj
Monday 2/1/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 212 kj
Saturday 3/27/21
133 kj
Sunday 3/21/21
20 min BHM: Hip Hop Ride
Ally Love
βœ… 190 kj
Sunday 2/7/21
95 kj
Tuesday 2/9/21
30 min Sundays with Love
Ally Love
βœ… 267 kj
Sunday 12/13/20
139 kj
Sunday 12/13/20
30 min Hip Hop Ride
Hannah Frankson
βœ… 185 kj
Wednesday 4/1/20
137 kj
Sunday 8/30/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 205 kj
Friday 5/8/20
170 kj
Saturday 6/27/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 333 kj
Monday 8/26/19
204 kj
Sunday 3/8/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 360 kj
Monday 10/21/19
214 kj
Wednesday 3/4/20