Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:23 PM
250kj
82rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
322kj
77rpm
51%
20mph
Thursday 12/31/20 @ 9:52 AM
80kj
69rpm
50%
18mph
10 min Climb Ride
Robin Arzón
Friday 2/7/20 @ 11:7 PM
129kj
62rpm
63%
22mph
Saturday 12/19/20 @ 6:13 PM
77kj
75rpm
45%
18mph
10 min Climb Ride
Emma Lovewell
Friday 12/4/20 @ 11:10 PM
101kj
75rpm
50%
20mph
Monday 12/7/20 @ 11:3 PM
64kj
87rpm
37%
16mph
10 min Climb Ride
Denis Morton
Tuesday 9/15/20 @ 12:13 PM
92kj
80rpm
45%
19mph
Thursday 10/1/20 @ 7:49 PM
89kj
78rpm
39%
16mph
15 min Low Impact Ride
Kendall Toole
Tuesday 8/11/20 @ 12:7 PM
87kj
76rpm
39%
16mph
Tuesday 11/12/19 @ 6:48 PM
113kj
79rpm
43%
18mph
15 Hip Hop Ride
Hannah Frankson
Monday 9/14/20 @ 12:35 PM
144kj
83rpm
46%
19mph
Thursday 4/2/20 @ 2:0 PM
241kj
83rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 5/8/20 @ 9:17 PM
316kj
80rpm
49%
20mph
Saturday 1/18/20 @ 2:58 PM
391kj
81rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 3:33 PM
368kj
71rpm
48%
18mph
Wednesday 1/1/20 @ 4:31 PM
345kj
83rpm
42%
18mph
45 min 90s Pop Ride
Kendall Toole
Wednesday 1/1/20 @ 4:28 PM
419kj
75rpm
49%
19mph
Sunday 11/24/19 @ 10:58 PM
249kj
81rpm
44%
18mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Sunday 12/1/19 @ 7:19 PM
258kj
69rpm
50%
18mph

Workouts

30 min Prince Ride
Ally & Emma
250 kj
Wednesday 8/12/20
322 kj
Wednesday 8/12/20
10 min Climb Ride
Robin Arzón
80 kj
Thursday 12/31/20
129 kj
Friday 2/7/20
10 min Climb Ride
Emma Lovewell
77 kj
Saturday 12/19/20
101 kj
Friday 12/4/20
10 min Climb Ride
Denis Morton
64 kj
Monday 12/7/20
92 kj
Tuesday 9/15/20
15 min Low Impact Ride
Kendall Toole
89 kj
Thursday 10/1/20
87 kj
Tuesday 8/11/20
15 Hip Hop Ride
Hannah Frankson
113 kj
Tuesday 11/12/19
144 kj
Monday 9/14/20
30 min Hip Hop Ride
Kendall Toole
241 kj
Thursday 4/2/20
316 kj
Friday 5/8/20
45 min Club Bangers Ride
Alex Toussaint
391 kj
Saturday 1/18/20
368 kj
Sunday 1/19/20
45 min 90s Pop Ride
Kendall Toole
345 kj
Wednesday 1/1/20
419 kj
Wednesday 1/1/20
30 min A$AP Ferg Ride
Tunde Oyeneyin
249 kj
Sunday 11/24/19
258 kj
Sunday 12/1/19