Shake and Bake

Workouts

Wednesday 11/10/21 @ 3:47 PM
194kj
74rpm
42%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 1/13/22 @ 1:18 AM
166kj
57rpm
49%
15mph
Tuesday 2/25/20 @ 9:31 AM
173kj
78rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 5/28/20 @ 2:7 AM
200kj
62rpm
49%
16mph
Friday 4/24/20 @ 9:2 AM
304kj
81rpm
40%
17mph
45 min Hip Hop Ride
Hannah Frankson
Tuesday 5/26/20 @ 8:52 PM
292kj
60rpm
49%
16mph
Saturday 1/18/20 @ 2:58 PM
391kj
81rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/23/20 @ 6:39 PM
290kj
66rpm
46%
16mph
Monday 3/16/20 @ 8:4 PM
316kj
82rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 5/20/20 @ 12:45 PM
260kj
64rpm
45%
16mph
Saturday 3/21/20 @ 2:29 PM
341kj
87rpm
41%
18mph
45 min Pop Ride
Alex Toussaint
Tuesday 5/19/20 @ 12:46 PM
248kj
65rpm
43%
15mph
Saturday 5/9/20 @ 1:1 PM
203kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 2/23/20 @ 9:4 PM
38kj
59rpm
42%
13mph
Saturday 4/18/20 @ 9:28 AM
118kj
81rpm
39%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/1/20 @ 5:56 PM
96kj
64rpm
41%
14mph
Saturday 6/29/19 @ 6:40 PM
213kj
85rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/3/19 @ 12:19 PM
161kj
67rpm
42%
15mph
Saturday 4/6/19 @ 2:46 PM
119kj
80rpm
39%
16mph
20 min HIIT Ride
Alex Toussaint
Friday 1/25/19 @ 11:16 AM
113kj
66rpm
44%
15mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
194 kj
Wednesday 11/10/21
166 kj
Thursday 1/13/22
30 min BHM: Fresh Friday Ride
Denis Morton
173 kj
Tuesday 2/25/20
200 kj
Thursday 5/28/20
45 min Hip Hop Ride
Hannah Frankson
304 kj
Friday 4/24/20
292 kj
Tuesday 5/26/20
45 min Club Bangers Ride
Alex Toussaint
391 kj
Saturday 1/18/20
290 kj
Saturday 5/23/20
45 min Club Bangers Ride
Alex Toussaint
316 kj
Monday 3/16/20
260 kj
Wednesday 5/20/20
45 min Pop Ride
Alex Toussaint
341 kj
Saturday 3/21/20
248 kj
Tuesday 5/19/20
30 min Lizzo Ride
Robin Arzón
203 kj
Saturday 5/9/20
38 kj
Sunday 2/23/20
20 min 90s Pop Ride
Cody Rigsby
118 kj
Saturday 4/18/20
96 kj
Friday 5/1/20
30 min Hip Hop Ride
Alex Toussaint
213 kj
Saturday 6/29/19
161 kj
Wednesday 7/3/19
20 min HIIT Ride
Alex Toussaint
119 kj
Saturday 4/6/19
113 kj
Friday 1/25/19