Shake and Bake

Workouts

Saturday 1/11/20 @ 9:28 PM
253kj
80rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/14/20 @ 9:13 PM
117kj
57rpm
42%
13mph
Wednesday 7/24/19 @ 12:46 AM
148kj
79rpm
43%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 4/9/21 @ 10:13 AM
81kj
61rpm
41%
14mph
Tuesday 11/10/20 @ 12:26 AM
249kj
81rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/6/21 @ 12:0 AM
127kj
53rpm
46%
14mph
Saturday 3/13/21 @ 2:17 PM
144kj
89rpm
39%
17mph
20 min WHM: Caribbean Ride
Ally Love
Friday 3/26/21 @ 10:15 AM
73kj
45rpm
48%
13mph
Saturday 8/1/20 @ 1:27 AM
152kj
81rpm
42%
18mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/19/21 @ 10:15 AM
74kj
54rpm
44%
12mph
Thursday 4/2/20 @ 2:0 PM
241kj
83rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 6/17/20 @ 10:0 PM
108kj
52rpm
43%
13mph
Thursday 1/2/20 @ 9:59 AM
200kj
87rpm
39%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 2/3/20 @ 2:23 AM
91kj
56rpm
38%
12mph
Wednesday 1/29/20 @ 9:25 PM
204kj
84rpm
39%
17mph
30 min Low Impact Ride
Alex Toussaint
Monday 1/13/20 @ 2:46 AM
84kj
68rpm
30%
11mph
Friday 1/24/20 @ 10:8 PM
194kj
76rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/25/20 @ 7:48 PM
118kj
54rpm
43%
13mph
Saturday 11/30/19 @ 9:28 PM
244kj
82rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/9/20 @ 1:29 AM
77kj
52rpm
37%
11mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
253 kj
Saturday 1/11/20
117 kj
Tuesday 1/14/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
148 kj
Wednesday 7/24/19
81 kj
Friday 4/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
249 kj
Tuesday 11/10/20
127 kj
Tuesday 4/6/21
20 min WHM: Caribbean Ride
Ally Love
144 kj
Saturday 3/13/21
73 kj
Friday 3/26/21
20 min Hip Hop Ride
Kendall Toole
152 kj
Saturday 8/1/20
74 kj
Friday 3/19/21
30 min Hip Hop Ride
Kendall Toole
241 kj
Thursday 4/2/20
108 kj
Wednesday 6/17/20
30 min Hip Hop Ride
Robin Arzón
200 kj
Thursday 1/2/20
91 kj
Monday 2/3/20
30 min Low Impact Ride
Alex Toussaint
204 kj
Wednesday 1/29/20
84 kj
Monday 1/13/20
30 min Hip Hop Ride
Kendall Toole
194 kj
Friday 1/24/20
118 kj
Saturday 1/25/20
30 min Hip Hop Ride
Alex Toussaint
244 kj
Saturday 11/30/19
77 kj
Thursday 1/9/20