Shake and Bake

Workouts

Thursday 2/9/23 @ 5:57 PM
96kj
78rpm
36%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 1/19/21 @ 9:55 PM
105kj
83rpm
36%
15mph
Tuesday 7/12/22 @ 12:33 AM
102kj
86rpm
34%
15mph
20 min Hip Hop Ride
Denis Morton
Friday 7/22/22 @ 6:12 PM
128kj
82rpm
38%
16mph
Wednesday 8/12/20 @ 11:23 PM
250kj
82rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Monday 5/16/22 @ 11:41 PM
176kj
73rpm
41%
16mph
Saturday 3/26/22 @ 5:28 PM
196kj
80rpm
41%
17mph
30 min 80s Ride
Alex Toussaint
Tuesday 3/29/22 @ 11:24 PM
184kj
76rpm
41%
16mph
Saturday 3/27/21 @ 11:45 AM
212kj
86rpm
40%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 5/16/21 @ 9:49 PM
201kj
78rpm
42%
17mph
Thursday 4/29/21 @ 6:48 PM
235kj
79rpm
44%
18mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:26 PM
216kj
75rpm
44%
17mph
Saturday 2/27/21 @ 6:26 PM
385kj
88rpm
43%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
265kj
76rpm
40%
16mph
Wednesday 9/23/20 @ 3:30 PM
261kj
90rpm
41%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 1/28/21 @ 8:38 PM
177kj
88rpm
35%
16mph
Tuesday 11/10/20 @ 12:26 AM
249kj
81rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 1/9/21 @ 8:2 PM
171kj
71rpm
41%
16mph
Tuesday 10/6/20 @ 7:47 PM
156kj
80rpm
44%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 12:32 PM
108kj
74rpm
39%
15mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
96 kj
Thursday 2/9/23
105 kj
Tuesday 1/19/21
20 min Hip Hop Ride
Denis Morton
102 kj
Tuesday 7/12/22
128 kj
Friday 7/22/22
30 min Prince Ride
Ally & Emma
250 kj
Wednesday 8/12/20
176 kj
Monday 5/16/22
30 min 80s Ride
Alex Toussaint
196 kj
Saturday 3/26/22
184 kj
Tuesday 3/29/22
30 min WHM Celebration Ride
Tunde Oyeneyin
212 kj
Saturday 3/27/21
201 kj
Sunday 5/16/21
30 min USHER Ride
Ally Love
235 kj
Thursday 4/29/21
216 kj
Wednesday 4/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
385 kj
Saturday 2/27/21
265 kj
Saturday 2/27/21
30 min 90s Hip Hop Ride
Robin Arzón
261 kj
Wednesday 9/23/20
177 kj
Thursday 1/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
249 kj
Tuesday 11/10/20
171 kj
Saturday 1/9/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
156 kj
Tuesday 10/6/20
108 kj
Thursday 1/7/21