Shake and Bake

Workouts

Monday 8/26/19 @ 10:25 PM
333kj
83rpm
41%
18mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/19/22 @ 5:7 PM
βœ…
606kj
81rpm
53%
22mph
Sunday 1/31/21 @ 5:2 PM
246kj
84rpm
44%
19mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:59 PM
βœ…
458kj
82rpm
56%
23mph
Wednesday 12/16/20 @ 9:31 AM
354kj
75rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
βœ…
727kj
79rpm
58%
24mph
Wednesday 1/29/20 @ 9:25 PM
204kj
84rpm
39%
17mph
30 min Low Impact Ride
Alex Toussaint
Thursday 5/28/20 @ 2:8 AM
βœ…
323kj
89rpm
45%
20mph
Saturday 1/18/20 @ 2:58 PM
391kj
81rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Friday 1/31/20 @ 12:17 PM
βœ…
529kj
81rpm
50%
21mph
Sunday 1/19/20 @ 5:44 PM
185kj
82rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/30/19 @ 5:22 PM
βœ…
470kj
86rpm
54%
24mph
Monday 1/6/20 @ 11:28 PM
379kj
86rpm
43%
19mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 1:52 AM
βœ…
560kj
86rpm
50%
21mph
Saturday 12/21/19 @ 4:44 PM
351kj
83rpm
42%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/21/19 @ 4:40 PM
βœ…
628kj
85rpm
52%
22mph
Wednesday 5/1/19 @ 8:58 AM
190kj
78rpm
41%
16mph
30 min Motown Ride
Alex Toussaint
Saturday 5/4/19 @ 1:39 AM
βœ…
305kj
87rpm
45%
20mph
Sunday 3/24/19 @ 12:24 PM
273kj
69rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/24/19 @ 1:55 AM
βœ…
353kj
80rpm
44%
18mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
333 kj
Monday 8/26/19
βœ… 606 kj
Saturday 2/19/22
30 min Sundays with Love
Ally Love
246 kj
Sunday 1/31/21
βœ… 458 kj
Sunday 1/31/21
45 min Pentatonix Ride
Christine D'Ercole
354 kj
Wednesday 12/16/20
βœ… 727 kj
Sunday 12/13/20
30 min Low Impact Ride
Alex Toussaint
204 kj
Wednesday 1/29/20
βœ… 323 kj
Thursday 5/28/20
45 min Club Bangers Ride
Alex Toussaint
391 kj
Saturday 1/18/20
βœ… 529 kj
Friday 1/31/20
30 min Low Impact Ride
Alex Toussaint
185 kj
Sunday 1/19/20
βœ… 470 kj
Monday 12/30/19
45 min Hip Hop Ride
Alex Toussaint
379 kj
Monday 1/6/20
βœ… 560 kj
Saturday 1/11/20
45 min Club Bangers Ride
Alex Toussaint
351 kj
Saturday 12/21/19
βœ… 628 kj
Saturday 12/21/19
30 min Motown Ride
Alex Toussaint
190 kj
Wednesday 5/1/19
βœ… 305 kj
Saturday 5/4/19
45 min Club Bangers Ride
Alex Toussaint
273 kj
Sunday 3/24/19
βœ… 353 kj
Sunday 3/24/19