Shake and Bake

Workouts

Wednesday 3/10/21 @ 9:18 PM
βœ…
190kj
101rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/16/22 @ 1:43 PM
120kj
80rpm
32%
13mph
Sunday 12/6/20 @ 2:34 PM
βœ…
326kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 1/30/22 @ 1:36 PM
155kj
75rpm
28%
12mph
Wednesday 11/3/21 @ 2:38 PM
βœ…
156kj
69rpm
41%
15mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 8/28/21 @ 1:42 PM
132kj
60rpm
42%
14mph
Friday 12/11/20 @ 11:17 AM
βœ…
459kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 10:7 AM
176kj
72rpm
28%
11mph
Thursday 7/2/20 @ 8:18 AM
βœ…
428kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 11:37 AM
196kj
79rpm
29%
12mph
Thursday 2/4/21 @ 4:32 PM
βœ…
324kj
98rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:9 AM
138kj
78rpm
29%
12mph
Monday 11/4/19 @ 9:41 PM
βœ…
324kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 12:8 PM
134kj
78rpm
28%
12mph
Friday 3/6/20 @ 9:24 AM
βœ…
182kj
80rpm
39%
16mph
30 min Machel Montano Ride
Ally Love
Saturday 3/21/20 @ 12:54 PM
122kj
52rpm
44%
12mph
Sunday 1/19/20 @ 5:44 PM
βœ…
185kj
82rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Sunday 1/12/20 @ 3:20 PM
77kj
58rpm
31%
10mph
Saturday 1/18/20 @ 2:58 PM
βœ…
391kj
81rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 1:38 PM
187kj
63rpm
38%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 190 kj
Wednesday 3/10/21
120 kj
Friday 12/16/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 326 kj
Sunday 12/6/20
155 kj
Sunday 1/30/22
30 min Turn It Up: Carnival Special
Hannah Frankson
βœ… 156 kj
Wednesday 11/3/21
132 kj
Saturday 8/28/21
60 min Power Zone Ride
Matt Wilpers
βœ… 459 kj
Friday 12/11/20
176 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
βœ… 428 kj
Thursday 7/2/20
196 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 324 kj
Thursday 2/4/21
138 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 324 kj
Monday 11/4/19
134 kj
Sunday 8/30/20
30 min Machel Montano Ride
Ally Love
βœ… 182 kj
Friday 3/6/20
122 kj
Saturday 3/21/20
30 min Low Impact Ride
Alex Toussaint
βœ… 185 kj
Sunday 1/19/20
77 kj
Sunday 1/12/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 391 kj
Saturday 1/18/20
187 kj
Sunday 1/19/20