Shake and Bake

Workouts

Monday 8/1/22 @ 10:28 PM
216kj
79rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/1/22 @ 10:28 PM
440kj
48rpm
78%
22mph
Saturday 3/14/20 @ 12:59 PM
185kj
82rpm
39%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 10/13/21 @ 8:55 PM
355kj
41rpm
79%
20mph
Tuesday 5/11/21 @ 9:5 PM
44kj
82rpm
33%
14mph
10 min Low Impact Ride
Hannah Frankson
Monday 4/26/21 @ 10:8 PM
33kj
47rpm
43%
12mph
Wednesday 5/5/21 @ 9:4 PM
210kj
78rpm
43%
17mph
30 min Afrobeats Ride
Cliff Dwenger
Monday 2/15/21 @ 12:12 PM
301kj
51rpm
68%
19mph
Wednesday 9/23/20 @ 3:30 PM
261kj
90rpm
41%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 10/5/20 @ 9:38 PM
315kj
54rpm
67%
19mph
Friday 3/6/20 @ 9:24 AM
182kj
80rpm
39%
16mph
30 min Machel Montano Ride
Ally Love
Tuesday 9/29/20 @ 10:34 PM
264kj
61rpm
58%
18mph
Thursday 9/3/20 @ 3:23 PM
246kj
80rpm
45%
18mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/9/20 @ 10:3 PM
265kj
59rpm
58%
18mph
Wednesday 1/29/20 @ 9:25 PM
204kj
84rpm
39%
17mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 1/14/20 @ 11:27 PM
165kj
82rpm
36%
15mph
Saturday 1/18/20 @ 2:58 PM
391kj
81rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/20/20 @ 3:34 PM
201kj
69rpm
37%
14mph
Sunday 1/19/20 @ 5:44 PM
185kj
82rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Thursday 1/16/20 @ 12:16 AM
138kj
80rpm
34%
14mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
216 kj
Monday 8/1/22
440 kj
Monday 8/1/22
30 min Burna Boy Ride
Tunde Oyeneyin
185 kj
Saturday 3/14/20
355 kj
Wednesday 10/13/21
10 min Low Impact Ride
Hannah Frankson
44 kj
Tuesday 5/11/21
33 kj
Monday 4/26/21
30 min Afrobeats Ride
Cliff Dwenger
210 kj
Wednesday 5/5/21
301 kj
Monday 2/15/21
30 min 90s Hip Hop Ride
Robin Arzón
261 kj
Wednesday 9/23/20
315 kj
Monday 10/5/20
30 min Machel Montano Ride
Ally Love
182 kj
Friday 3/6/20
264 kj
Tuesday 9/29/20
30 min Sean Paul Ride
Hannah Frankson
246 kj
Thursday 9/3/20
265 kj
Wednesday 9/9/20
30 min Low Impact Ride
Alex Toussaint
204 kj
Wednesday 1/29/20
165 kj
Tuesday 1/14/20
45 min Club Bangers Ride
Alex Toussaint
391 kj
Saturday 1/18/20
201 kj
Monday 1/20/20
30 min Low Impact Ride
Alex Toussaint
185 kj
Sunday 1/19/20
138 kj
Thursday 1/16/20