Shake and Bake

Workouts

Thursday 9/8/22 @ 10:27 AM
βœ…
158kj
79rpm
37%
15mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 9/14/22 @ 11:13 PM
136kj
80rpm
35%
14mph
Thursday 7/28/22 @ 7:16 PM
βœ…
167kj
82rpm
37%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 7/22/22 @ 12:3 PM
144kj
81rpm
34%
15mph
Wednesday 6/22/22 @ 9:59 PM
162kj
66rpm
43%
16mph
30 min R&B Ride
Alex Toussaint
Tuesday 10/12/21 @ 10:25 PM
βœ…
178kj
75rpm
40%
16mph
Friday 2/11/22 @ 8:15 PM
βœ…
189kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 5/30/22 @ 1:2 PM
157kj
78rpm
37%
15mph
Saturday 3/26/22 @ 5:28 PM
βœ…
196kj
80rpm
41%
17mph
30 min 80s Ride
Alex Toussaint
Monday 3/28/22 @ 9:37 PM
176kj
75rpm
40%
16mph
Tuesday 3/1/22 @ 12:58 AM
βœ…
217kj
80rpm
43%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
161kj
79rpm
37%
15mph
Friday 9/25/20 @ 1:34 PM
βœ…
246kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/2/21 @ 9:17 PM
164kj
74rpm
39%
15mph
Tuesday 6/8/21 @ 6:10 PM
βœ…
218kj
84rpm
42%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 6/10/21 @ 9:44 PM
164kj
74rpm
39%
16mph
Wednesday 1/6/21 @ 8:3 PM
βœ…
106kj
81rpm
42%
17mph
15 min 90s Ride
Cody Rigsby
Tuesday 2/23/21 @ 12:55 AM
55kj
68rpm
33%
12mph
Sunday 2/7/21 @ 5:0 PM
βœ…
190kj
87rpm
45%
19mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:55 PM
83kj
70rpm
35%
13mph

Workouts

30 min Gospel Ride
Cliff Dwenger
βœ… 158 kj
Thursday 9/8/22
136 kj
Wednesday 9/14/22
30 min Fresh Friday Ride
Denis Morton
βœ… 167 kj
Thursday 7/28/22
144 kj
Friday 7/22/22
30 min R&B Ride
Alex Toussaint
162 kj
Wednesday 6/22/22
βœ… 178 kj
Tuesday 10/12/21
30 min Pop Ride
Cody Rigsby
βœ… 189 kj
Friday 2/11/22
157 kj
Monday 5/30/22
30 min 80s Ride
Alex Toussaint
βœ… 196 kj
Saturday 3/26/22
176 kj
Monday 3/28/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 217 kj
Tuesday 3/1/22
161 kj
Tuesday 3/1/22
30 min XOXO, Cody
Cody Rigsby
βœ… 246 kj
Friday 9/25/20
164 kj
Thursday 9/2/21
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 218 kj
Tuesday 6/8/21
164 kj
Thursday 6/10/21
15 min 90s Ride
Cody Rigsby
βœ… 106 kj
Wednesday 1/6/21
55 kj
Tuesday 2/23/21
20 min BHM: Hip Hop Ride
Ally Love
βœ… 190 kj
Sunday 2/7/21
83 kj
Sunday 2/7/21