Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:58 AM
βœ…
217kj
80rpm
43%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 1:27 AM
136kj
75rpm
38%
14mph
Tuesday 1/4/22 @ 9:17 PM
βœ…
159kj
81rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 11/8/21 @ 7:24 PM
102kj
77rpm
37%
15mph
Saturday 1/1/22 @ 2:31 PM
βœ…
141kj
96rpm
30%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 11/4/21 @ 7:6 PM
66kj
74rpm
26%
10mph
Sunday 12/26/21 @ 1:29 PM
βœ…
224kj
93rpm
31%
15mph
45 min Power Zone Ride
Olivia Amato
Sunday 10/31/21 @ 12:48 AM
109kj
80rpm
27%
11mph
Friday 12/24/21 @ 6:58 PM
βœ…
232kj
92rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/27/21 @ 10:36 PM
123kj
80rpm
27%
11mph
Wednesday 12/15/21 @ 9:31 AM
βœ…
141kj
87rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 10/20/21 @ 5:11 PM
69kj
77rpm
26%
10mph
Tuesday 12/14/21 @ 10:36 PM
βœ…
218kj
90rpm
32%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 5:49 PM
92kj
77rpm
26%
10mph
Monday 12/13/21 @ 9:34 AM
βœ…
141kj
90rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 12:37 AM
62kj
80rpm
23%
10mph
Wednesday 12/1/21 @ 8:40 PM
βœ…
115kj
87rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 10/6/21 @ 10:34 PM
70kj
75rpm
33%
13mph
Tuesday 7/28/20 @ 8:38 AM
βœ…
196kj
81rpm
40%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 11/19/21 @ 12:57 AM
120kj
67rpm
38%
13mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 217 kj
Tuesday 3/1/22
136 kj
Wednesday 3/2/22
20 min FTP Test Ride
Matt Wilpers
βœ… 159 kj
Tuesday 1/4/22
102 kj
Monday 11/8/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 141 kj
Saturday 1/1/22
66 kj
Thursday 11/4/21
45 min Power Zone Ride
Olivia Amato
βœ… 224 kj
Sunday 12/26/21
109 kj
Sunday 10/31/21
45 min Power Zone Ride
Denis Morton
βœ… 232 kj
Friday 12/24/21
123 kj
Wednesday 10/27/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 141 kj
Wednesday 12/15/21
69 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 218 kj
Tuesday 12/14/21
92 kj
Monday 10/18/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 141 kj
Monday 12/13/21
62 kj
Monday 10/18/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 115 kj
Wednesday 12/1/21
70 kj
Wednesday 10/6/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 196 kj
Tuesday 7/28/20
120 kj
Friday 11/19/21